Protein-Packed Quinoa Breakfast Bowl

Protein-Packed Quinoa Breakfast Bowl

Pass the Health

Protein-Packed Quinoa Breakfast Bowl: A Wholesome Way to Begin Your Day

There’s nothing quite like starting your morning with a dish that fuels your body and delights your taste buds. This Protein-Packed Quinoa Breakfast Bowl has become one of my favorite ways to kick off the day. I love this recipe because it’s hearty, versatile, and packed with vibrant veggies and protein, which keep me energized until lunch. Whether you’re looking for a nutritious breakfast, a satisfying brunch, or even a quick lunch option, this bowl fits perfectly into a healthy lifestyle.

Protein-Packed Quinoa Breakfast Bowl
Protein-Packed Quinoa Breakfast Bowl

It’s an excellent choice for those following clean eating habits, and it’s naturally gluten-free. Plus, it can easily be made vegetarian-friendly, making it ideal for many different diets. You’ll feel good knowing every bite is nourishing and supportive of your wellness goals.

Why Protein-Packed Quinoa Breakfast Bowl Is a Healthy Choice

This Protein-Packed Quinoa Breakfast Bowl stands out as a powerful way to support your morning nutrition. Quinoa is a complete protein source, which means it contains all nine essential amino acids your body needs. It’s also rich in fiber, keeping you full longer and supporting digestive health.

The colorful veggies, like spinach, peppers, and mushrooms, add a wealth of vitamins, minerals, and antioxidants that help reduce inflammation and strengthen your immune system. The egg on top delivers extra protein and healthy fats, which can help balance blood sugar levels and support muscle recovery after workouts.

Altogether, this bowl is low in refined carbs and free from added sugars, making it ideal for a clean eating approach. If you’re interested in more high-protein breakfast ideas, check out this High-Protein Breakfast Tacos recipe.

Ingredients for Protein-Packed Quinoa Breakfast Bowl

  • ¼ cup quinoa (white, black, red, or tri-color)
  • ¼ cup packed fresh spinach
  • ½ bell pepper, sliced (choose your favorite color)
  • 3 mushrooms, sliced
  • ½ tablespoon Adobo seasoning
  • Salt and pepper, to taste
  • 1 large egg

How to Prepare Protein-Packed Quinoa Breakfast Bowl Step-by-Step

  1. Cook the quinoa according to package instructions. Usually, this means rinsing it well, bringing 2 cups of water to a boil, then adding the quinoa. Cover and let it simmer on low for about 15 minutes until fluffy.
  2. Wash, dry, and slice your vegetables. You can sauté them lightly in a separate pan or leave them raw for extra crunch.
  3. Add the Adobo seasoning, salt, and pepper to the warm quinoa and stir in the veggies until combined. Cover to keep it warm.
  4. In a small nonstick skillet, cook the egg to your liking. I love mine fried with a slightly runny yolk, but you can scramble, poach, or even make it over-easy.
  5. Transfer the quinoa and veggie mixture into a bowl, then place the cooked egg on top. Serve immediately and enjoy!
Protein-Packed Quinoa Breakfast Bowl
Protein-Packed Quinoa Breakfast Bowl

Preparation Details

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 1

This easy recipe is perfect for busy mornings or a laid-back weekend brunch.

Nutritional Information Per Serving

Calories: 290 kcal
Protein: 15 g
Carbohydrates: 34 g
Fat: 9 g
Fiber: 6 g

This Protein-Packed Quinoa Breakfast Bowl delivers a balanced mix of macronutrients to keep you full and satisfied.

Nora’s Tips for Perfect Protein-Packed Quinoa Breakfast Bowl

If you want to save time during the week, cook a batch of quinoa ahead and store it in the fridge for quick assembly. You can also swap in different vegetables depending on what you have on hand — zucchini, kale, or cherry tomatoes all work wonderfully.

For extra flavor, add a drizzle of hot sauce or a spoonful of hummus on top. If you’re looking to boost the protein even more, try adding another egg or a sprinkle of hemp seeds.

This bowl pairs well with a side of Homemade Granola or a refreshing Banana Oat Breakfast Smoothie for a truly complete meal.

Give This Protein-Packed Quinoa Breakfast Bowl Recipe a Try!

This Protein-Packed Quinoa Breakfast Bowl is a simple yet satisfying way to nourish your body and support a healthy lifestyle. I can’t wait for you to try it!

Did you make this recipe? I’d love to hear how it turned out or see your beautiful breakfast creations on Instagram — don’t forget to tag me!

For more wholesome breakfast ideas, explore Breakfast Recipes or get inspired by dishes like Crustless Quiche and Overnight Oats.

Protein-Packed Quinoa Breakfast Bowl

Protein-Packed Quinoa Breakfast Bowl

This easy recipe is perfect for busy mornings or a laid-back weekend brunch.
Prep Time 10 minutes
Cook Time 15 minutes
Calories 290 kcal

Ingredients
  

  • ¼ cup quinoa white, black, red, or tri-color
  • ¼ cup packed fresh spinach
  • ½ bell pepper sliced (choose your favorite color)
  • 3 mushrooms sliced
  • ½ tablespoon Adobo seasoning
  • Salt and pepper to taste
  • 1 large egg

Instructions
 

  • Cook the quinoa according to package instructions. Usually, this means rinsing it well, bringing 2 cups of water to a boil, then adding the quinoa. Cover and let it simmer on low for about 15 minutes until fluffy.
  • Wash, dry, and slice your vegetables. You can sauté them lightly in a separate pan or leave them raw for extra crunch.
  • Add the Adobo seasoning, salt, and pepper to the warm quinoa and stir in the veggies until combined. Cover to keep it warm.
  • In a small nonstick skillet, cook the egg to your liking. I love mine fried with a slightly runny yolk, but you can scramble, poach, or even make it over-easy.
  • Transfer the quinoa and veggie mixture into a bowl, then place the cooked egg on top. Serve immediately and enjoy!

Notes

Nutritional Information Per Serving
Calories: 290 kcal
Protein: 15 g
Carbohydrates: 34 g
Fat: 9 g
Fiber: 6 g

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