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Start Your Day with the Anti-Inflammatory Power of a Lemon-Blueberry Smoothie

If you’re looking for a nutritious smoothie that’s packed with anti-inflammatory ingredients, this Anti-Inflammatory Lemon-Blueberry Smoothie is just what you need! With a blend of frozen blueberries, banana, and kale, this smoothie provides a delicious combination of flavors and nutrients that work together to reduce inflammation and support overall health. The addition of green tea, hemp seeds, lemon zest, and ginger makes this smoothie not only refreshing but also a powerhouse of antioxidants and anti-inflammatory compounds. It’s perfect for a quick breakfast, post-workout recovery, or even as a mid-day pick-me-up.

Why Anti-Inflammatory Lemon-Blueberry Smoothie is a Healthy Choice

This smoothie is packed with ingredients known for their anti-inflammatory properties. Blueberries are loaded with antioxidants, particularly anthocyanins, which have been shown to help reduce inflammation. The banana adds natural sweetness, while providing potassium and vitamin B6, both essential for heart and muscle health. Kale is a nutrient-dense leafy green that supports immune function and is high in antioxidants like vitamin C, which helps fight oxidative stress.

The green tea provides polyphenols, specifically epigallocatechin gallate (EGCG), which is known for its anti-inflammatory and antioxidant effects. Hemp seeds are a great source of healthy fats, protein, and fiber, and they also contain compounds that have been shown to help reduce inflammation. Lemon zest and ginger both have potent anti-inflammatory properties as well. The added honey (optional) offers natural sweetness while providing antibacterial benefits. For more information on the anti-inflammatory properties of food, check out this Healthline article on anti-inflammatory foods.

Ingredients for Anti-Inflammatory Lemon-Blueberry Smoothie

1 cup frozen blueberries (plus more for garnish)
1 medium ripe banana, peeled and frozen
1 cup packed baby kale
1/2 cup unsweetened plain almond milk
1/2 cup chilled unsweetened brewed green tea
2 tablespoons hulled hemp seeds
3/4 teaspoon lemon zest (plus more for garnish)
1 1/2 tablespoons lemon juice
1/2 teaspoon honey (optional)
1/4 teaspoon ground ginger

How to Make Anti-Inflammatory Lemon-Blueberry Smoothie — Step by Step

Prepare the ingredients:
Measure out the frozen blueberries, frozen banana, and baby kale. If you haven’t done so already, brew the green tea and allow it to cool in the fridge. Zest and juice the lemon, and gather the hemp seeds, honey, and ground ginger.
Blend the smoothie:
In a blender, combine the frozen blueberries, banana, kale, almond milk, brewed green tea, hemp seeds, lemon zest, lemon juice, honey (if using), and ground ginger. Blend on high until smooth, about 25 seconds.
Serve and garnish:
Pour the smoothie into a glass and garnish with additional blueberries and lemon zest for a fresh, vibrant touch. Serve immediately.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This smoothie comes together quickly, making it a perfect option for busy mornings or a healthy snack any time of day.

Nutritional Information Per Serving

Calories: 240 kcal
Protein: 5 g
Carbohydrates: 47 g
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 120 mg
Potassium: 570 mg
Fiber: 8 g
Sugar: 17 g

Packed with antioxidants, healthy fats, and fiber, this smoothie is not only delicious but also a great way to boost your nutritional intake.

Nora’s Tips for the Best Anti-Inflammatory Lemon-Blueberry Smoothie

Add protein: If you want to make this smoothie more filling, you can add a scoop of protein powder or a tablespoon of chia seeds.
Use fresh kale: If you don’t have baby kale, you can use any variety of kale. Just make sure to remove the tough stems before blending.
Make it creamy: For a creamier texture, you can add a tablespoon of nut butter or use a richer plant-based milk like coconut milk.
Customize the sweetness: Depending on your taste, you can adjust the sweetness by adding more honey or even a few dates if you prefer a more natural sweetener.

For more smoothie recipes, try my Tropical Green Smoothie or Strawberry-Banana Smoothie.

Try Anti-Inflammatory Lemon-Blueberry Smoothie and Share Your Thoughts!

This Anti-Inflammatory Lemon-Blueberry Smoothie is a vibrant, delicious, and nutrient-packed drink that’s perfect for anyone looking to add a little more goodness to their diet. Whether you’re combating inflammation or just craving a refreshing smoothie, this recipe is sure to hit the spot! If you try it, I’d love to hear how it turned out or see your version on Instagram—don’t forget to tag me!

Did you try this Anti-Inflammatory Lemon-Blueberry Smoothie? I’d love to hear how it turned out or see your beautiful smoothie on Instagram! For more easy and healthy smoothie recipes, check out my Blueberry-Banana Smoothie Recipe.

Anti-Inflammatory Lemon-Blueberry Smoothie

Packed with antioxidants, healthy fats, and fiber, this smoothie is not only delicious but also a great way to boost your nutritional intake.

Print Recipe Pin Recipe

Prep Time 5

Calories 239 kcal

Ingredients

1 cup frozen blueberries plus more for garnish
1 medium ripe banana peeled and frozen
1 cup packed baby kale
1/2 cup unsweetened plain almond milk
1/2 cup chilled unsweetened brewed green tea
2 tablespoons hulled hemp seeds
3/4 teaspoon lemon zest plus more for garnish
1 1/2 tablespoons lemon juice
1/2 teaspoon honey optional
1/4 teaspoon ground ginger

Instructions

Prepare the ingredients:
Measure out the frozen blueberries, frozen banana, and baby kale. If you haven’t done so already, brew the green tea and allow it to cool in the fridge. Zest and juice the lemon, and gather the hemp seeds, honey, and ground ginger.
Blend the smoothie:
In a blender, combine the frozen blueberries, banana, kale, almond milk, brewed green tea, hemp seeds, lemon zest, lemon juice, honey (if using), and ground ginger. Blend on high until smooth, about 25 seconds.
Serve and garnish:
Pour the smoothie into a glass and garnish with additional blueberries and lemon zest for a fresh, vibrant touch. Serve immediately.