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Satisfy Your Sweet Tooth with Chocolate Covered Stuffed Dates

If you’re looking for a quick, indulgent treat that satisfies your sweet cravings without the guilt, Chocolate Covered Stuffed Dates are the perfect solution! These delicious, naturally sweetened bites are filled with creamy peanut butter and dipped in rich dark chocolate, making them the ideal snack or dessert. The combination of the Medjool dates, sugar-free peanut butter, and dark chocolate creates a mouthwatering balance of sweet, salty, and creamy flavors that will leave you wanting more.

Why Chocolate Covered Stuffed Dates Are a Healthy, Indulgent Snack

These stuffed dates offer a healthy twist on traditional chocolate candies. Medjool dates are packed with fiber, antioxidants, and essential minerals like potassium and magnesium, making them a nutritious base for this treat. The peanut butter adds healthy fats and protein, giving you energy and satiety without all the refined sugars found in store-bought chocolates. By using dark chocolate (or dairy-free chocolate), you get the rich taste of chocolate with fewer added sugars, making these treats a healthier dessert option.

For more on the health benefits of Medjool dates, check out this Healthline article on the benefits of dates.

Ingredients for Chocolate Covered Stuffed Dates

6 large Medjool dates, pitted
3 tablespoons sugar-free natural peanut butter
3 ounces dark chocolate (or dairy-free chocolate)
Sea salt, optional for topping

How to Make Chocolate Covered Stuffed Dates — Step by Step

Prepare the baking sheet and dates:
Line a small baking sheet with parchment paper. Use a sharp knife to cut each Medjool date open along the edge, carefully removing the pit.
Stuff the dates with peanut butter:
Place about ½ tablespoon of peanut butter inside each pitted date. Press gently to spread the peanut butter evenly inside.
Melt the chocolate:
In a small microwave-safe bowl, melt the dark chocolate in 20-second intervals in the microwave (about 1 ½ minutes total), stirring between each interval until smooth and glossy. Alternatively, you can use a double boiler to melt the chocolate.
Dip the dates in chocolate:
Using two forks or chopsticks, dip each stuffed date into the melted chocolate, coating it completely while leaving the peanut butter visible. Allow the excess chocolate to drip off before transferring the date to the prepared parchment paper.
Chill the dates:
Repeat the process with the remaining dates. Once all the dates are coated in chocolate, refrigerate them until the chocolate hardens, about 30 minutes.
Serve and enjoy:
Once firm, the dates are ready to be enjoyed. Optionally, sprinkle a tiny pinch of sea salt on top for an extra touch of flavor.

Preparation Details

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 6 dates

These chocolate-covered stuffed dates are easy to make and perfect for an afternoon snack or as a light dessert after dinner.

Nutritional Information Per Serving

Calories: 171.5 kcal
Carbohydrates: 22.5 g
Protein: 2.5 g
Fat: 8.5 g
Saturated Fat: 3.5 g
Sodium: 29 mg
Fiber: 2.5 g
Sugar: 19 g

These treats are a great combination of healthy fats, fiber, and natural sweetness, making them the perfect energy-boosting snack!

Nora’s Tips for the Best Chocolate Covered Stuffed Dates

Add different nut butters: If you’re not a fan of peanut butter, you can easily swap it out for almond butter, cashew butter, or any other nut butter of your choice.
Try different chocolate types: You can experiment with different types of chocolate, such as milk chocolate or white chocolate, depending on your taste preference.
Chill longer: For a firmer texture, chill the dates for an hour or longer to get a crisp chocolate coating.

For more delicious dessert ideas, check out my Chocolate Covered Strawberries or Flourless Chocolate Cake.

Try Chocolate Covered Stuffed Dates and Share Your Thoughts!

These Chocolate Covered Stuffed Dates are the perfect combination of creamy, chocolatey, and nutty goodness, making them a guilt-free indulgence. If you try them, I’d love to hear how they turned out! Don’t forget to tag me on Instagram to share your delicious creation!

Did you try these Chocolate Covered Stuffed Dates? I’d love to hear how they turned out or see your beautiful treats on Instagram! For more healthy dessert ideas, check out my Flourless Cheesecake Brownies.

Chocolate Covered Stuffed Dates

These chocolate-covered stuffed dates are easy to make and perfect for an afternoon snack or as a light dessert after dinner.

Print Recipe Pin Recipe

Prep Time 10

Calories 171 kcal

Ingredients

6 large Medjool dates pitted
3 tablespoons sugar-free natural peanut butter
3 ounces dark chocolate or dairy-free chocolate
Sea salt optional for topping

Instructions

Prepare the baking sheet and dates:
Line a small baking sheet with parchment paper. Use a sharp knife to cut each Medjool date open along the edge, carefully removing the pit.
Stuff the dates with peanut butter:
Place about ½ tablespoon of peanut butter inside each pitted date. Press gently to spread the peanut butter evenly inside.
Melt the chocolate:
In a small microwave-safe bowl, melt the dark chocolate in 20-second intervals in the microwave (about 1 ½ minutes total), stirring between each interval until smooth and glossy. Alternatively, you can use a double boiler to melt the chocolate.
Dip the dates in chocolate:
Using two forks or chopsticks, dip each stuffed date into the melted chocolate, coating it completely while leaving the peanut butter visible. Allow the excess chocolate to drip off before transferring the date to the prepared parchment paper.
Chill the dates:
Repeat the process with the remaining dates. Once all the dates are coated in chocolate, refrigerate them until the chocolate hardens, about 30 minutes.
Serve and enjoy:
Once firm, the dates are ready to be enjoyed. Optionally, sprinkle a tiny pinch of sea salt on top for an extra touch of flavor.