Coffee Protein Smoothie
Kickstart Your Day with a Coffee Protein Smoothie
If you’re someone who loves the combination of coffee and smoothies, the Coffee Protein Smoothie is your perfect match! This smoothie is not only a quick and easy way to enjoy your morning coffee, but it’s also packed with protein and healthy fats to keep you energized throughout the day. With a blend of cold coffee, a frozen banana, and nutrient-dense ingredients like almond butter and chia seeds, this smoothie is the ideal breakfast or post-workout drink.
It’s the perfect mix of coffee, protein, and deliciousness, all wrapped up in one glass. Plus, it’s customizable to suit your texture preferences—add more coffee or almond milk if you like it thinner, or stick to the ice cubes for a thicker, frostier texture!
Why the Coffee Protein Smoothie Is a Great Choice
This smoothie isn’t just packed with flavor; it’s also loaded with nutrition:
- Cold Coffee: The coffee gives you that boost of caffeine you crave in the morning. It helps with mental alertness, focus, and even supports metabolism. For more on the benefits of coffee, check out this Healthline article on coffee’s health benefits.
- Frozen Banana: Bananas provide natural sweetness, potassium, and fiber, giving the smoothie a creamy texture and helping you feel full.
- Almond Butter: Adds healthy fats, a rich, nutty flavor, and supports heart health.
- Protein Powder: Helps build and repair muscles, making it perfect after a workout or for sustaining energy throughout your morning.
- Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide a nutrient boost, support digestion, and help regulate blood sugar levels.
Ingredients for Coffee Protein Smoothie
- 2/3 cup cold coffee
- 6–8 ice cubes
- 1 frozen banana
- 1 tbsp cocoa powder
- 1 tbsp almond butter
- 1/4 cup protein powder (your choice of flavor, whey, or plant-based)
- 2 tbsp chia seeds
Step-by-Step Instructions for Making a Coffee Protein Smoothie
- Add Ingredients to the Blender
Start by adding cold coffee, ice cubes, frozen banana, cocoa powder, almond butter, protein powder, and chia seeds to a high-speed blender. - Blend Until Smooth
Secure the lid and blend the ingredients on high for about 15-20 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick for your liking, add a splash more cold coffee or almond milk to thin it out to your desired consistency. - Taste and Adjust
Once blended, give it a quick taste. If you’d like a sweeter smoothie, feel free to add a bit more cocoa powder or sweetener of your choice, like maple syrup or stevia. - Serve and Enjoy
Pour your Coffee Protein Smoothie into a glass and enjoy the perfect balance of caffeine and nutrition!
Preparation Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 serving
This smoothie comes together quickly, making it a perfect option for busy mornings or a healthy snack any time of day. With just a few simple ingredients and a high-speed blender, you can enjoy a creamy, protein-packed smoothie in no time. Whether you’re looking for an energizing breakfast or a post-workout boost, this recipe is easy to whip up and delicious to enjoy!
Nutritional Information (Per Serving)
- Calories: 225 kcal
- Carbohydrates: 27g
- Protein: 18g
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 105mg
- Fiber: 6g
- Sugar: 12g
This smoothie offers a balanced mix of macronutrients—great for sustained energy and feeling full without compromising on flavor.
Nora’s Tips for the Best Coffee Protein Smoothie
- Make it thicker: If you prefer a thicker smoothie, increase the number of ice cubes or add an extra frozen banana for an even creamier texture.
- Flavor variations: Switch up the flavor by adding a pinch of cinnamon or vanilla extract to elevate the taste.
- Dairy-Free Option: Swap out almond butter for peanut butter and use a plant-based protein powder if you’re following a dairy-free diet.
For more smoothie inspiration, try my Anti-Inflammatory Lemon-Blueberry Smoothie or Tropical Gut-Healthy Smoothie.
Try the Coffee Protein Smoothie Today!
This Coffee Protein Smoothie is perfect for anyone on the go, looking for a quick, nutritious, and energizing drink. With a delicious coffee flavor and a healthy balance of protein, healthy fats, and fiber, it’s sure to keep you going throughout the day.
If you try this recipe, let me know how it turned out! I’d love to see your creations, so feel free to tag me on Instagram or leave a comment below!
Did you try this Coffee Protein Smoothie? I’d love to hear how it turned out or see your beautiful smoothie on Instagram! For more delicious smoothie recipes, check out my Smoothie Collection here.
Coffee Protein Smoothie
Ingredients
- 2/3 cup cold coffee
- 6 –8 ice cubes
- 1 frozen banana
- 1 tbsp cocoa powder
- 1 tbsp almond butter
- 1/4 cup protein powder your choice of flavor, whey, or plant-based
- 2 tbsp chia seeds
Instructions
- Add Ingredients to the Blender
- Start by adding cold coffee, ice cubes, frozen banana, cocoa powder, almond butter, protein powder, and chia seeds to a high-speed blender.
- Blend Until Smooth
- Secure the lid and blend the ingredients on high for about 15-20 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick for your liking, add a splash more cold coffee or almond milk to thin it out to your desired consistency.
- Taste and Adjust
- Once blended, give it a quick taste. If you’d like a sweeter smoothie, feel free to add a bit more cocoa powder or sweetener of your choice, like maple syrup or stevia.
- Serve and Enjoy
- Pour your Coffee Protein Smoothie into a glass and enjoy the perfect balance of caffeine and nutrition!
Notes
Nutritional Information (Per Serving)
- Calories: 225 kcal
- Carbohydrates: 27g
- Protein: 18g
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 105mg
- Fiber: 6g
- Sugar: 12g
