Crustless Quiche
The Ultimate Healthy Crustless Quiche: A Nutritious Breakfast That Fits Your Clean Eating Goals
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour | Serves: 6-8
When it comes to healthy recipes that deliver both flavor and nutrition, few dishes can match the versatility and satisfaction of a well-made crustless quiche. This protein-packed breakfast option eliminates the heavy pastry crust while maintaining all the creamy, savory goodness that makes quiche a beloved classic. Perfect for those embracing clean eating principles, this nutritious breakfast provides a complete meal that will keep you energized throughout your morning.
Ingredients
- 6 large eggs
- ½ cup milk
- ½ teaspoon sea salt, plus more to taste
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil, plus more for greasing
- 2 shallots, thinly sliced (⅔ cup)
- 3 cups small broccoli florets (6 ounces)
- ¼ cup water
- 1 cup grated Gruyere cheese (2 ounces)
- 1 tablespoon fresh thyme leaves or chopped fresh chives
Instructions
- Preheat your oven to 350°F and generously grease a 9-inch or 9.5-inch pie dish with olive oil.
- In a large mixing bowl, whisk together the eggs, milk, salt, and several grinds of fresh black pepper until well combined.
- Heat the olive oil in a large nonstick skillet over medium heat. Add the sliced shallots with a pinch of salt and cook, stirring occasionally, for 4 to 5 minutes until softened and translucent.
- Add the broccoli florets and water to the skillet. Cook, stirring frequently, for 4 minutes until the water has completely evaporated and the broccoli is bright green and tender-crisp.
- Transfer the cooked vegetables to your prepared pie dish, spreading them in an even layer across the bottom.
- Sprinkle the grated Gruyere cheese evenly over the vegetables, then pour the egg mixture over everything. Gently shake the pan to ensure even distribution.
- Sprinkle the fresh thyme or chives on top and bake for 30 to 40 minutes, or until the eggs are completely set and the top is lightly golden.
This crustless quiche creates a perfectly balanced meal that combines tender vegetables, creamy eggs, and rich cheese in every satisfying bite.
Nutritional Information (Per Serving)
- Calories: 145
- Protein: 11g
- Fat: 10g
- Carbohydrates: 4g
- Fiber: 1g
- Calcium: 180mg
- Iron: 1.2mg
Health Benefits
This healthy recipe offers numerous nutritional advantages that align perfectly with clean eating goals. The eggs provide high-quality complete protein containing all essential amino acids, supporting muscle maintenance and satiety. Broccoli contributes significant amounts of vitamin C, vitamin K, and folate, while also delivering powerful antioxidants that support immune function. The absence of a traditional pastry crust reduces refined carbohydrates and unhealthy fats, making this naturally gluten-free option ideal for those with dietary restrictions. For more information on the benefits of clean eating and nutrient-rich foods, visit the Harvard T.H. Chan School of Public Health’s guide to clean eating.
Tips for Success
Transform this basic recipe into your signature dish with these practical modifications. Substitute the broccoli with asparagus, spinach, or bell peppers based on seasonal availability. For a dairy-free version, replace the milk with unsweetened almond milk and omit the cheese, adding nutritional yeast for a cheesy flavor. Make-ahead enthusiasts can prepare the vegetable mixture the night before, then simply assemble and bake in the morning. Leftover quiche stores beautifully in the refrigerator for up to four days and reheats perfectly in the microwave.
Conclusion
This nutritious breakfast proves that healthy recipes don’t require complicated ingredients or techniques to deliver exceptional results. Whether you’re meal-prepping for busy weekdays or hosting a leisurely weekend brunch, this crustless quiche adapts beautifully to any occasion. The combination of protein-rich eggs, nutrient-dense vegetables, and aromatic herbs creates a satisfying meal that supports your clean eating journey without sacrificing taste. Try this recipe today and discover how simple ingredients can create extraordinary flavors that will have your family asking for seconds. For more wholesome breakfast ideas, explore my crustless quiche recipe and other healthy breakfasts.
Crustless Quiche
Ingredients
- 6 large eggs
- ½ cup milk
- ½ teaspoon sea salt plus more to taste
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil plus more for greasing
- 2 shallots thinly sliced (⅔ cup)
- 3 cups small broccoli florets 6 ounces
- ¼ cup water
- 1 cup grated Gruyere cheese 2 ounces
- 1 tablespoon fresh thyme leaves or chopped fresh chives
Instructions
- Preheat your oven to 350°F and generously grease a 9-inch or 9.5-inch pie dish with olive oil.
- In a large mixing bowl, whisk together the eggs, milk, salt, and several grinds of fresh black pepper until well combined.
- Heat the olive oil in a large nonstick skillet over medium heat. Add the sliced shallots with a pinch of salt and cook, stirring occasionally, for 4 to 5 minutes until softened and translucent.
- Add the broccoli florets and water to the skillet. Cook, stirring frequently, for 4 minutes until the water has completely evaporated and the broccoli is bright green and tender-crisp.
- Transfer the cooked vegetables to your prepared pie dish, spreading them in an even layer across the bottom.
- Sprinkle the grated Gruyere cheese evenly over the vegetables, then pour the egg mixture over everything. Gently shake the pan to ensure even distribution.
- Sprinkle the fresh thyme or chives on top and bake for 30 to 40 minutes, or until the eggs are completely set and the top is lightly golden.
Notes
Nutritional Information (Per Serving)
- Calories: 145
- Protein: 11g
- Fat: 10g
- Carbohydrates: 4g
- Fiber: 1g
- Calcium: 180mg
- Iron: 1.2mg
