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Indulge in the Perfect Autumn Snack with Gluten-Free Pumpkin Spice Donuts

What’s better than pumpkin spice in the fall? These Gluten-Free Pumpkin Spice Donuts are the perfect combination of cozy, flavorful, and wholesome. Made with oat and almond flour, these donuts are not only gluten-free but also rich in flavor thanks to the warm spices and the natural sweetness of maple syrup. Coated with cinnamon-sugar and baked to golden perfection, they’re a guilt-free treat that’s perfect for breakfast, a snack, or even dessert. You’ll love how light and fluffy they are, and with the added benefit of pumpkin, you get a delightful autumn flavor in every bite.

Why Gluten-Free Pumpkin Spice Donuts Are a Great Fall Choice

These pumpkin spice donuts are a great option if you’re looking for a gluten-free alternative to classic fall treats. The blend of oat and almond flour provides fiber and protein while keeping the donuts light and fluffy. Pumpkin is packed with vitamins and antioxidants, while the spices like cinnamon and nutmeg not only enhance the flavor but also provide anti-inflammatory benefits. These donuts are sweetened naturally with maple syrup and cane sugar, giving them a healthier twist compared to traditional sugary donuts. For more on the health benefits of pumpkin, check out this Pumpkin Nutrition article from Healthline.

Ingredients for Gluten-Free Pumpkin Spice Donuts

For the donuts:

1 cup oat flour
1 cup almond flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup canned pumpkin
2 eggs
1/3 cup almond milk (or any milk of choice)
1/3 cup maple syrup
1 teaspoon vanilla extract

For the cinnamon-sugar coating:

2 tablespoons coconut oil, melted and cooled (or butter)
1/3 cup organic cane sugar
1 teaspoon cinnamon

How to Make Gluten-Free Pumpkin Spice Donuts — Step by Step

Prepare the batter:
Preheat the oven to 350°F and grease two 6-count donut pans with nonstick spray.
In a large bowl, whisk together the oat flour, almond flour, baking powder, pumpkin pie spice, cinnamon, nutmeg, and salt.
In a separate bowl, whisk together the canned pumpkin, eggs, almond milk, maple syrup, and vanilla extract until well combined.
Add the wet ingredients to the dry ingredients and mix gently until just combined. Be careful not to over-mix the batter.
Fill the donut pans:
Spoon the batter into a pastry bag or ziplock bag and snip off the corner. Pipe the batter into the donut wells, filling them evenly. This recipe makes exactly 12 donuts.
Bake the donuts:
Bake the donuts for 12 to 13 minutes, or until golden and a toothpick inserted into the center comes out clean. Keep an eye on them to avoid over-baking, as donuts can bake quickly.
Transfer the donuts to a wire rack and let them cool completely.
Prepare the cinnamon-sugar coating:
While the donuts are cooling, melt the coconut oil (or butter) in a small bowl. In a separate shallow bowl, mix together the cinnamon and cane sugar.
Once the donuts have cooled, use a pastry brush to coat each donut with melted coconut oil, then toss them in the cinnamon-sugar mixture, making sure to coat both sides.
Serve and enjoy:
Once the donuts are coated in cinnamon-sugar, they’re ready to be enjoyed! These donuts make a great breakfast or a sweet snack any time of the day.

Preparation Details

Prep Time: 10 minutes
Cook Time: 12–13 minutes
Total Time: 22–23 minutes
Servings: 12 donuts

These donuts are easy to prepare and perfect for making ahead. You can store them in an airtight container for several days or freeze them for later enjoyment.

Nutritional Information Per Donut

Calories: 166 kcal
Protein: 4.9 g
Carbohydrates: 20.1 g
Fat: 8.1 g
Saturated Fat: 2.2 g
Fiber: 2.4 g
Sugar: 10.8 g
Sodium: 92.5 mg

With a good mix of protein, fiber, and healthy fats, these donuts are a satisfying and nourishing treat for your fall cravings.

Nora’s Tips for Perfect Gluten-Free Pumpkin Spice Donuts

Don’t over-mix: Mixing the batter too much can result in dense donuts, so stir just until combined.
Make it dairy-free: Swap the milk for a dairy-free option like almond milk or oat milk to make these donuts completely dairy-free.
Freeze for later: These donuts freeze well! Simply place them in an airtight container or ziplock bag and store in the freezer for up to a month.
Try different coatings: For a twist, you can drizzle them with a maple glaze instead of the cinnamon-sugar topping.

For more wholesome fall recipes, be sure to check out my other recipes like the healthy banana oatmeal breakfast cookies or apple cinnamon thumbprint cookies.

Try These Gluten-Free Pumpkin Spice Donuts and Share Your Thoughts!

These Gluten-Free Pumpkin Spice Donuts are the perfect fall treat, full of cozy flavors and nutritious ingredients. I’d love to hear how they turn out for you! Don’t forget to tag me on Instagram if you try them—I love seeing your pumpkin creations!

Did you try these Gluten-Free Pumpkin Spice Donuts? Let me know how they turned out or share your photos in the comments or on Instagram! For more fall-inspired recipes, check out my Mixed Berry French Toast Casserole recipe.