Pass the Health

Enjoy a Cozy and Nourishing Breakfast with Healthy Apple Cinnamon Pancakes

There’s nothing better than waking up to the sweet smell of apple cinnamon pancakes sizzling on the griddle. These Healthy Apple Cinnamon Pancakes are not only fluffy and delicious, but they’re also packed with wholesome ingredients. Made with whole wheat pastry flour and topped with a warm, spiced apple mixture, this breakfast is a comforting treat that won’t derail your clean-eating goals. Whether you’re making them for a weekend brunch or a weekday breakfast, these pancakes are sure to delight the whole family!

Why Healthy Apple Cinnamon Pancakes Are a Perfect Breakfast Choice

These pancakes offer a great balance of carbs, fiber, and healthy fats, making them a satisfying breakfast that keeps you full and energized. Whole wheat pastry flour provides extra fiber, which supports digestion and helps maintain steady blood sugar levels. Apples add natural sweetness, fiber, and a boost of antioxidants. Maple syrup provides a touch of natural sweetness without refined sugars. The apple topping, with its warm, cinnamon-spiced flavors, makes these pancakes even more delicious while offering a wholesome, nutrient-packed start to your day. For more information on the health benefits of apples, check out this Apple Health Benefits article from Healthline.

Ingredients for Healthy Apple Cinnamon Pancakes

For the pancakes:

2 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon apple pie spice
1/2 teaspoon salt
2 eggs
1 1/2 cups milk
1/4 cup maple syrup
3 tablespoons unsweetened applesauce
1 teaspoon vanilla extract

For the apple topping:

2 apples, peeled and chopped
2 tablespoons butter or coconut oil
2 tablespoons maple syrup
1/2 teaspoon cinnamon

How to Make Healthy Apple Cinnamon Pancakes — Step by Step

Prepare the pancake batter:
In a large bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice, and salt. Set aside.
In a separate medium bowl, whisk together eggs, applesauce, milk, maple syrup, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and mix gently with a spatula or whisk until just combined. Be careful not to over-mix the batter.
Cook the pancakes:
Heat a skillet or griddle pan over medium-low heat and coat it with nonstick cooking spray.
Using a large cookie scoop, spoon about 1/4 cup of batter onto the skillet in a single layer. Cook for about 2 to 3 minutes on each side, or until golden brown. Flip the pancakes when the surface starts to form small bubbles and the edges appear dry. You should get about 10 fluffy pancakes.
Make the apple topping:
In a skillet over medium heat, melt the butter (or coconut oil). Add the chopped apples, maple syrup, and cinnamon, mixing well to coat the apples.
Sauté the apples for about 4 to 5 minutes, or until soft and tender.
Assemble and serve:
Top the pancakes with the warm sautéed apples. Drizzle with additional maple syrup or sprinkle with powdered sugar, if desired. Serve immediately and enjoy!

Preparation Details

Prep Time: 10 minutes
Cook Time: 10–15 minutes
Total Time: 20–25 minutes
Servings: 4 servings (about 10 pancakes)

This recipe is perfect for serving a group or for meal prepping a few days’ worth of delicious breakfasts.

Nutritional Information Per Serving (1 pancake)

Calories: 186 kcal
Protein: 5.8 g
Carbohydrates: 28.5 g
Fat: 5.5 g
Saturated Fat: 3.9 g
Fiber: 3.1 g
Sugar: 11.6 g
Sodium: 212.9 mg

These pancakes provide a hearty breakfast that’s full of fiber, healthy fats, and natural sweetness to fuel your day.

Nora’s Tips for Perfect Healthy Apple Cinnamon Pancakes

Don’t over-mix the batter: To keep the pancakes fluffy, mix just until the ingredients are combined. Over-mixing can lead to dense pancakes.
Add extras: For extra flavor, toss in a handful of walnuts or pecans to the pancake batter before cooking.
Make it dairy-free: Use almond milk or another plant-based milk and coconut oil for a dairy-free version.
Make the batter in advance: You can mix the pancake batter ahead of time and store it in the fridge for up to 24 hours, making mornings even easier.
Try different toppings: Swap apples for pears or berries for a new twist. You can also sprinkle a little granola on top for some crunch.

If you love healthy breakfast recipes like this one, check out more of my wholesome morning options like peanut butter granola apple rings or sweet potato hash.

Try These Healthy Apple Cinnamon Pancakes and Share Your Thoughts!

I encourage you to make these Healthy Apple Cinnamon Pancakes for a cozy and wholesome breakfast. If you try them, don’t forget to leave a comment or tag me on Instagram—I’d love to see your pancake creations!

Did you try this Healthy Apple Cinnamon Pancakes recipe? I’d love to hear how it turned out or see your delicious pancakes on Instagram! For more amazing breakfast ideas, check out my High-Protein Breakfast Tacos recipe.

Healthy Apple Cinnamon Pancakes

These pancakes provide a hearty breakfast that’s full of fiber, healthy fats, and natural sweetness to fuel your day.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Calories 156 kcal

Ingredients

For the pancakes:
2 cups whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon apple pie spice
1/2 teaspoon salt
2 eggs
1 1/2 cups milk
1/4 cup maple syrup
3 tablespoons unsweetened applesauce
1 teaspoon vanilla extract
For the apple topping:
2 apples peeled and chopped
2 tablespoons butter or coconut oil
2 tablespoons maple syrup
1/2 teaspoon cinnamon

Instructions

Prepare the pancake batter:
In a large bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice, and salt. Set aside.
In a separate medium bowl, whisk together eggs, applesauce, milk, maple syrup, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and mix gently with a spatula or whisk until just combined. Be careful not to over-mix the batter.
Cook the pancakes:
Heat a skillet or griddle pan over medium-low heat and coat it with nonstick cooking spray.
Using a large cookie scoop, spoon about 1/4 cup of batter onto the skillet in a single layer. Cook for about 2 to 3 minutes on each side, or until golden brown. Flip the pancakes when the surface starts to form small bubbles and the edges appear dry. You should get about 10 fluffy pancakes.
Make the apple topping:
In a skillet over medium heat, melt the butter (or coconut oil). Add the chopped apples, maple syrup, and cinnamon, mixing well to coat the apples.
Sauté the apples for about 4 to 5 minutes, or until soft and tender.
Assemble and serve:
Top the pancakes with the warm sautéed apples. Drizzle with additional maple syrup or sprinkle with powdered sugar, if desired. Serve immediately and enjoy!