Pass the Health

A Simple, Cool, and Tropical Snack

On a hot day, there’s nothing better than a refreshing, light treat to cool you down. Shaved Pineapple Ice is the perfect dessert for any time of the year, especially in the summer when you crave something sweet and cold. This treat uses just one ingredient, frozen pineapple, to create a cool, icy delight that’s not only hydrating but also full of natural sweetness. It’s simple, refreshing, and packed with tropical flavor!

The best part? This Shaved Pineapple Ice is a fun, healthy alternative to sugary, store-bought frozen treats. You can make it in just a few minutes with minimal effort. For more ideas on healthy frozen treats, check out this guide to nutritious frozen desserts.

Why Shaved Pineapple Ice Is a Great Choice

This delightful treat isn’t just tasty—it’s also packed with health benefits:

Pineapple: Pineapple is rich in vitamin C, which helps boost your immune system and supports skin health. It also contains bromelain, an enzyme that aids digestion and reduces inflammation.
Low in Calories: Shaved pineapple is a low-calorie treat, making it a great choice for those watching their calorie intake.
Hydrating: Pineapple is made up of water, making it naturally hydrating and perfect for those hot summer days when you need to replenish.
No Added Sugar: Since you’re using natural fruit, this treat is free from added sugars, making it a healthier alternative to most frozen desserts.

Ingredients for Shaved Pineapple Ice

1 frozen pineapple spear (you can freeze fresh pineapple chunks in a spear shape)

Step-by-Step Instructions for Shaved Pineapple Ice

Grate the Pineapple
Take the frozen pineapple spear and, using a microplane, grate it directly over a small serving bowl. The grated pineapple will form an icy, snow-like texture.
Serve and Enjoy
Once the pineapple is fully grated, you can serve it immediately. If you prefer, you can garnish with a few mint leaves or a drizzle of honey for added sweetness.

Preparation Details

Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 serving

This Shaved Pineapple Ice is incredibly easy to prepare and perfect for quick, healthy snacking. It’s a refreshing option that doesn’t require any complicated steps!

Nutritional Information (Per Serving)

Calories: 60 kcal
Carbohydrates: 15g
Protein: 1g
Fat: 0g
Sodium: 1mg
Potassium: 180mg
Fiber: 2g
Sugar: 13g
Vitamin A: 2%
Vitamin C: 130%
Calcium: 2%
Iron: 2%

Why You Should Try Shaved Pineapple Ice

If you’re looking for a cool, refreshing, and naturally sweet treat, Shaved Pineapple Ice is the way to go! It’s simple, nutritious, and perfect for those warm days when you crave something light. Plus, it’s an excellent way to enjoy the tropical flavors of pineapple without all the added sugars and preservatives of store-bought treats.

Try Shaved Pineapple Ice Today!

If you want a quick, healthy, and tropical treat, Shaved Pineapple Ice is the perfect option! It’s fun to make, low in calories, and packed with nutrients. Whether you’re enjoying it as a snack or as a light dessert, it’s sure to hit the spot.

Did you try this Shaved Pineapple Ice? I’d love to hear how it turned out or see your creations on Instagram! For more refreshing treats, check out my other frozen recipes here.

Shaved Pineapple Ice

This Shaved Pineapple Ice is incredibly easy to prepare and perfect for quick, healthy snacking. It’s a refreshing option that doesn’t require any complicated steps!

Print Recipe Pin Recipe

Prep Time 2

Calories 58 kcal

Ingredients

1 frozen pineapple spear you can freeze fresh pineapple chunks in a spear shape

Instructions

Grate the Pineapple
Take the frozen pineapple spear and, using a microplane, grate it directly over a small serving bowl. The grated pineapple will form an icy, snow-like texture.
Serve and Enjoy
Once the pineapple is fully grated, you can serve it immediately. If you prefer, you can garnish with a few mint leaves or a drizzle of honey for added sweetness.