Pass the Health

Satisfy Your Sweet Tooth with Raspberry-Jam Bites

If you’re in the mood for something sweet yet healthy, these Raspberry-Jam Bites are the perfect treat! Fresh raspberries and chia seeds are mashed together to create a homemade, jammy filling, which is then coated in rich dark chocolate. This snack is easy to make, requires just a few ingredients, and offers a balance of sweetness and antioxidants from the raspberries, along with the health benefits of chia seeds. Perfect for a quick snack, party appetizer, or even a post-meal treat, these bites are sure to be a hit with anyone who loves a little indulgence without the guilt.

Why Raspberry-Jam Bites Are a Healthy and Tasty Choice

Raspberries are packed with vitamins, antioxidants, and fiber, making them an excellent choice for boosting immunity and aiding digestion. Chia seeds are full of fiber, omega-3 fatty acids, and protein, adding nutritional value while keeping you satisfied. The dark chocolate coating not only adds a rich flavor but also offers heart-healthy antioxidants, especially if you opt for a chocolate with 60-70% cocoa. These bites are free of refined sugars, making them a perfect guilt-free snack. For more on the health benefits of raspberries, check out this Raspberry Nutrition article from Healthline.

Ingredients for Raspberry-Jam Bites

16 ounces fresh raspberries (about 4 cups) or 3 1/2 cups frozen raspberries
2 tablespoons chia seeds
12 ounces dark chocolate (60-70% cocoa), chopped

How to Make Raspberry-Jam Bites — Step by Step

Make the raspberry jam:
Line a large baking sheet with parchment paper.
Place the raspberries and chia seeds in a large bowl. Using a fork, mash the raspberries until the mixture becomes jammy. If using frozen raspberries, add 1/4 cup water, one tablespoon at a time, until the berries loosen up.
Scoop the jam mixture by heaping tablespoonfuls onto the prepared baking sheet. Freeze for at least 1 hour or up to 8 hours.
Melt the chocolate:
Line another baking sheet with parchment paper.
Microwave the dark chocolate in a medium microwave-safe bowl on Medium for 1 minute. Stir and continue microwaving in 20-second intervals, stirring after each interval, until the chocolate is fully melted. Alternatively, you can melt the chocolate using a double boiler by placing the chocolate in the top bowl over hot water and stirring until smooth.
Coat the raspberry bites with chocolate:
Once the raspberry bites are frozen, remove them from the freezer.
Using a fork, hold each raspberry bite over the melted chocolate and spoon the chocolate onto it, allowing any excess to drip back into the bowl. Spoon about 1 teaspoon of melted chocolate onto the parchment paper, and then place the coated raspberry bite on top. Repeat this process with all the bites.
Drizzle with extra chocolate (optional):
If desired, drizzle the remaining melted chocolate over the tops of the bites for an extra chocolatey finish.
Serve and store:
Serve immediately, or store the bites in an airtight container in the freezer for up to 1 month.

Preparation Details

Prep Time: 10 minutes
Freezing Time: 1–8 hours
Total Time: 1 hour 10 minutes to 9 hours
Servings: About 12-15 bites

These bites are ideal for meal prep, as they store well in the freezer and can be enjoyed whenever you need a sweet, healthy snack.

Nutritional Information Per Bite

Calories: ~70 kcal
Protein: 1 g
Carbohydrates: 10 g
Fat: 3 g
Saturated Fat: 1.5 g
Fiber: 2 g
Sugar: 6 g
Sodium: 10 mg

These Raspberry-Jam Bites are a great balance of healthy fats, fiber, and antioxidants, making them a satisfying snack or treat.

Nora’s Tips for the Best Raspberry-Jam Bites

Use fresh raspberries for a vibrant flavor: Fresh raspberries give a better texture and flavor, but frozen will work if that’s what you have on hand.
Experiment with chocolate: Try using different cocoa percentages for the chocolate if you prefer more or less sweetness.
Customize the filling: You can add a little honey or maple syrup to sweeten the raspberry jam filling, depending on your taste.
Store in an airtight container: These bites freeze well for up to a month, so you can have them ready to go whenever you want a quick snack.

For more easy-to-make, nutritious snacks, check out my Blueberry Yogurt Bites or Peanut Butter Granola Apple Rings.

Try These Raspberry-Jam Bites and Share Your Thoughts!

I’d love to hear what you think of these Raspberry-Jam Bites! They’re perfect for a snack or a quick dessert. If you make them, share your creations on Instagram and tag me—I can’t wait to see how they turn out!

Did you try these Raspberry-Jam Bites? Let me know how they went, or show me your delicious creations on Instagram! For more fun snack ideas, check out my Peanut Butter Granola Apple Rings recipe.