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Raspberry-Jam Bites

Raspberry-Jam Bites

These bites are ideal for meal prep, as they store well in the freezer and can be enjoyed whenever you need a sweet, healthy snack.
Prep Time 10 minutes
Calories 70 kcal

Ingredients
  

  • 16 ounces fresh raspberries about 4 cups or 3 1/2 cups frozen raspberries
  • 2 tablespoons chia seeds
  • 12 ounces dark chocolate 60-70% cocoa, chopped

Instructions
 

  • Make the raspberry jam:
  • Line a large baking sheet with parchment paper.
  • Place the raspberries and chia seeds in a large bowl. Using a fork, mash the raspberries until the mixture becomes jammy. If using frozen raspberries, add 1/4 cup water, one tablespoon at a time, until the berries loosen up.
  • Scoop the jam mixture by heaping tablespoonfuls onto the prepared baking sheet. Freeze for at least 1 hour or up to 8 hours.
  • Melt the chocolate:
  • Line another baking sheet with parchment paper.
  • Microwave the dark chocolate in a medium microwave-safe bowl on Medium for 1 minute. Stir and continue microwaving in 20-second intervals, stirring after each interval, until the chocolate is fully melted. Alternatively, you can melt the chocolate using a double boiler by placing the chocolate in the top bowl over hot water and stirring until smooth.
  • Coat the raspberry bites with chocolate:
  • Once the raspberry bites are frozen, remove them from the freezer.
  • Using a fork, hold each raspberry bite over the melted chocolate and spoon the chocolate onto it, allowing any excess to drip back into the bowl. Spoon about 1 teaspoon of melted chocolate onto the parchment paper, and then place the coated raspberry bite on top. Repeat this process with all the bites.
  • Drizzle with extra chocolate (optional):
  • If desired, drizzle the remaining melted chocolate over the tops of the bites for an extra chocolatey finish.
  • Serve and store:
  • Serve immediately, or store the bites in an airtight container in the freezer for up to 1 month.

Notes

Nutritional Information Per Bite

  • Calories: ~70 kcal
  • Protein: 1 g
  • Carbohydrates: 10 g
  • Fat: 3 g
  • Saturated Fat: 1.5 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Sodium: 10 mg