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Enjoy a Quick and Nutritious Cottage Cheese Snack Jar with Fruit

Looking for a healthy and satisfying snack that’s both delicious and easy to prepare? This Cottage Cheese Snack Jar with Fruit is the perfect choice! With just three ingredients—low-fat cottage cheese, fresh or frozen peaches, and chopped pecans—this snack jar is a great way to get a quick protein boost while enjoying the natural sweetness of peaches and the crunch of pecans. It’s a perfect option for a nutritious snack at home or on the go.

Why Cottage Cheese Snack Jar with Fruit is a Healthy Choice

This snack offers a balanced mix of protein, healthy fats, and fiber. Cottage cheese is an excellent source of protein and calcium, which supports bone health and keeps you feeling full longer. Peaches are rich in vitamins A and C, both of which are great for your skin and immune system. The chopped pecans add healthy fats and a bit of crunch, making this snack satisfying and nourishing. Plus, it’s quick and easy to make, making it an ideal choice for meal prep or a grab-and-go snack. For more on the benefits of cottage cheese, check out this Cottage Cheese Nutrition article from Healthline.

Ingredients for Cottage Cheese Snack Jar with Fruit

1/2 cup low-fat, no-salt-added cottage cheese
1/2 cup diced peaches (fresh or thawed if frozen)
2 tablespoons chopped pecans

How to Make Cottage Cheese Snack Jar with Fruit — Step by Step

Assemble the jar:
Start by placing 1/2 cup of cottage cheese at the bottom of a jar or container.
Add the peaches:
Top the cottage cheese with 1/2 cup of diced peaches. If using fresh peaches, ensure they are ripe for the best flavor. If using frozen, let them thaw before adding.
Add the pecans:
Sprinkle 2 tablespoons of chopped pecans on top for a crunchy texture and a dose of healthy fats.
Refrigerate and enjoy:
Cover the jar and refrigerate for up to 1 day. When you’re ready to enjoy, just grab it from the fridge—no cooking required!

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This snack jar is perfect for meal prep and can be made ahead of time, saving you time and effort throughout the day.

Nutritional Information Per Serving

Calories: 200 kcal
Protein: 14 g
Carbohydrates: 15 g
Fat: 11 g
Saturated Fat: 1.5 g
Fiber: 2 g
Sugar: 9 g
Sodium: 120 mg

With a nice balance of protein, healthy fats, and carbs, this snack jar is filling and perfect for an afternoon pick-me-up or post-workout snack.

Nora’s Tips for the Best Cottage Cheese Snack Jar with Fruit

Add more fruit: You can mix and match fruits—try adding berries, pineapple, or sliced apples for variety.
Make it sweeter: If you prefer a sweeter snack, drizzle a little honey or maple syrup over the cottage cheese.
Use other nuts: Swap pecans for walnuts, almonds, or even a mix of seeds for a different flavor and crunch.
Dairy-free version: If you’re dairy-free, try using a non-dairy yogurt alternative in place of the cottage cheese.

For more healthy, easy snack ideas, check out my Peanut Butter Granola Apple Rings or Fruit-Nut Super Snacks.

Try This Cottage Cheese Snack Jar with Fruit and Share Your Thoughts!

This Cottage Cheese Snack Jar with Fruit is the perfect combination of creamy, sweet, and crunchy. It’s a satisfying snack that can be made in minutes. I’d love to hear what you think about it! Don’t forget to tag me on Instagram if you try this—you’ll have a delicious, easy-to-make snack ready in no time!

Did you try this Cottage Cheese Snack Jar with Fruit? I’d love to hear how it turned out or see your version on Instagram! For more quick and healthy snacks, check out my Peanut Butter Granola Apple Rings recipe.