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Cottage Cheese Snack Jar with Fruit

Cottage Cheese Snack Jar with Fruit

This snack jar is perfect for meal prep and can be made ahead of time, saving you time and effort throughout the day.
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Prep Time 5 minutes
Calories 200 kcal

Ingredients
  

  • 1/2 cup low-fat no-salt-added cottage cheese
  • 1/2 cup diced peaches fresh or thawed if frozen
  • 2 tablespoons chopped pecans

Instructions
 

  • Assemble the jar:
  • Start by placing 1/2 cup of cottage cheese at the bottom of a jar or container.
  • Add the peaches:
  • Top the cottage cheese with 1/2 cup of diced peaches. If using fresh peaches, ensure they are ripe for the best flavor. If using frozen, let them thaw before adding.
  • Add the pecans:
  • Sprinkle 2 tablespoons of chopped pecans on top for a crunchy texture and a dose of healthy fats.
  • Refrigerate and enjoy:
  • Cover the jar and refrigerate for up to 1 day. When you’re ready to enjoy, just grab it from the fridge—no cooking required!

Notes

Nutritional Information Per Serving

  • Calories: 200 kcal
  • Protein: 14 g
  • Carbohydrates: 15 g
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Fiber: 2 g
  • Sugar: 9 g
  • Sodium: 120 mg