Pass the Health

A Flavorful and Crunchy Snack You’ll Love

When you’re craving something crunchy and savory, these Crispy Roasted Chickpeas are the perfect option. Roasted chickpeas are not only a satisfying snack but also a great alternative to chips or other processed snacks. They’re light, flavorful, and packed with fiber and protein, making them a wholesome option for anyone following a clean-eating lifestyle or looking for a healthier snack. With a bit of olive oil, sea salt, and optional spices like paprika or curry powder, you can create a snack that is both simple and delicious.

Why I Love This Recipe
I’m always looking for healthy, easy-to-make snacks, and these crispy chickpeas check all the boxes. They are versatile, customizable with various spices, and make for a crunchy, satisfying treat. Whether you’re snacking at home or need a quick bite on the go, these roasted chickpeas are the perfect solution.

Health Benefits

Crispy roasted chickpeas are packed with nutrients that support a healthy lifestyle. Here’s why they’re a great snack choice:

Chickpeas: Chickpeas are an excellent source of plant-based protein and fiber, which help with muscle building, digestion, and keeping you full longer. They also contain important vitamins and minerals like iron, magnesium, and folate, making them beneficial for overall health.
Olive Oil: Olive oil provides healthy fats that support heart health. It also contains antioxidants that help reduce inflammation in the body.
Spices: Adding spices like paprika or curry powder can elevate the flavor and provide additional health benefits. These spices contain antioxidants and anti-inflammatory properties, supporting your immune system and overall well-being.

For more on the health benefits of chickpeas, check out this Healthline article on chickpeas.

Ingredients for Crispy Roasted Chickpeas

1½ cups cooked chickpeas, drained and rinsed
Extra-virgin olive oil, for drizzling
Sea salt
Paprika, curry powder, or other spices (optional)

How to Make Crispy Roasted Chickpeas: Step-by-Step Instructions

Preheat the Oven
Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent the chickpeas from sticking.
Prepare the Chickpeas
Spread the cooked chickpeas on a kitchen towel and pat them dry. Be sure to remove any loose skins. This step is important to ensure the chickpeas become nice and crispy during roasting.
Toss with Olive Oil and Salt
Transfer the dried chickpeas to the prepared baking sheet. Drizzle them with extra-virgin olive oil and sprinkle them with sea salt. Toss everything together so the chickpeas are evenly coated.
Roast the Chickpeas
Roast the chickpeas in the preheated oven for 20 to 30 minutes, or until they’re golden brown and crispy. Make sure to check on them halfway through, as oven temperatures may vary. If the chickpeas aren’t crispy enough, keep roasting until they reach the perfect crunch!
Season and Serve
Once the chickpeas are crispy, remove them from the oven and immediately toss them with your choice of spices, such as paprika, curry powder, or other spices you prefer. Serve them warm or let them cool and enjoy them as a snack.

Preparation Details

Prep Time: 5 minutes
Cook Time: 20-30 minutes
Total Time: 30-35 minutes
Serving Size: 4 servings

Nutritional Information (Per Serving)

Calories: 140 kcal
Fat: 6g
Carbohydrates: 18g
Fiber: 5g
Protein: 6g

These roasted chickpeas are a great source of protein and fiber, making them an ideal choice for a healthy snack that keeps you feeling full and satisfied. With a good balance of macronutrients, they fit well into a clean-eating or plant-based diet.

Nora’s Tips

Spice It Up: If you’re in the mood for something extra flavorful, try adding garlic powder, cumin, or chili powder to the chickpeas before roasting. You can customize the flavors to match your preferences!
Make Ahead: These roasted chickpeas can be made in bulk and stored in a loosely-covered container at room temperature for up to two days. They’re perfect for meal prep or as a snack to keep on hand for when you need something crunchy.
Elevate the Flavor: For a bit of sweetness, sprinkle the roasted chickpeas with a little cinnamon or drizzle them with a small amount of honey after roasting.

Try Crispy Roasted Chickpeas Today

I hope you’re ready to try this Crispy Roasted Chickpeas recipe! It’s a simple, healthy snack that’s packed with flavor. Let me know how it turned out in the comments or share your roasted chickpeas on Instagram by tagging me—I’d love to see your creations!

Did you try this recipe? I’d love to hear how it turned out in the comments or see your delicious creation on Instagram!

For more healthy snack ideas, don’t forget to check out my Fruit Nut Super Snacks!