Pass the Health

A Wholesome, Flavorful Wrap

If you’re looking for a healthy, quick, and satisfying meal, these Veggie Hummus Wraps are the perfect option. Packed with fresh vegetables, creamy hummus, and a hint of feta cheese, this wrap is a perfect balance of flavor and nutrition. It’s a great choice for lunch, a light dinner, or even a snack, and it’s easy to prepare in just a few minutes. With wholesome ingredients like baby spinach, cucumber, and avocado, each bite is both delicious and packed with nutrients to keep you energized throughout the day.

Why I Love This Recipe
I love these veggie wraps because they’re super versatile and customizable. You can easily swap in your favorite vegetables or add extra protein if desired. The combination of creamy hummus and crunchy veggies is irresistible, and the addition of feta cheese adds a tangy, savory element that takes the flavor to the next level. Plus, they’re a great way to sneak in lots of greens!

Health Benefits

These Veggie Hummus Wraps are not only delicious but also packed with nutritious ingredients that support a healthy lifestyle. Here’s why they’re a great choice for your diet:

Hummus: Made from chickpeas, hummus is a great source of plant-based protein and fiber, which help with digestion and keep you feeling full longer. It’s also rich in healthy fats, making it a great addition to any balanced meal.
Spinach: Spinach is loaded with vitamins and minerals, including vitamin K, vitamin A, and folate. It’s also high in fiber, which promotes digestion and supports heart health.
Cucumber: Low in calories but high in water content, cucumbers are perfect for hydration and are a great addition to any healthy meal. They also provide antioxidants and anti-inflammatory properties.
Avocado: Avocados are packed with healthy monounsaturated fats that support heart health. They’re also a good source of fiber and potassium, making them great for maintaining healthy blood pressure levels.
Roasted Red Peppers: Roasted red peppers are rich in vitamin C, which supports immune function and skin health. They also contain antioxidants, which help combat oxidative stress in the body.
Feta Cheese: Feta is a source of calcium and protein, helping to support strong bones and muscles. It also adds a burst of flavor to the wrap without being overly indulgent.

Ingredients for Veggie Hummus Wraps

4 (9-inch) whole wheat tortillas, or large tortillas of choice
¾ cup hummus
2 cups baby spinach leaves
½ English cucumber, thinly sliced
½ cup sliced roasted red peppers
1 large avocado, pitted, peeled, and sliced or chopped
¼ small red onion, thinly sliced
¼ cup crumbled feta cheese
Freshly ground black pepper, to taste

How to Make Veggie Hummus Wraps: Step-by-Step Instructions

Prepare the Tortillas
Spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edge. This creates a flavorful base for your wrap.
Assemble the Filling
Place the fillings down the center of the tortillas, slightly off-center for easier wrapping. Add the spinach leaves, cucumber slices, roasted red peppers, avocado, and red onion in a line.
Add Feta and Seasoning
Sprinkle the crumbled feta cheese over the vegetables and add freshly ground black pepper to taste. This gives the wrap an extra layer of flavor and creaminess.
Wrap and Serve
Carefully fold the sides of the tortilla in and then roll it up tightly, burrito-style, to secure the filling. Slice in half and serve immediately, or pack it for lunch.

Preparation Details

Prep Time: 10 minutes
Total Time: 10 minutes
Serving Size: 4 wraps

Nutritional Information (Per Serving)

Calories: 300 kcal
Fat: 16g
Carbohydrates: 35g
Fiber: 8g
Protein: 7g

These wraps offer a balance of protein, healthy fats, and fiber to keep you feeling full and energized throughout the day. They’re a great option for anyone looking for a light yet satisfying meal.

Nora’s Tips

Ingredient Swaps: You can use any type of tortilla you prefer, such as gluten-free or spinach tortillas. If you want to add more protein, consider adding grilled chicken or chickpeas.
Make Ahead: These wraps can be made ahead of time for meal prep. Just store them in an airtight container in the fridge and enjoy them within 2-3 days.
Elevate the Flavor: Add a squeeze of fresh lemon juice or a drizzle of olive oil for an extra burst of flavor. You can also toss in some fresh herbs like basil or parsley for an added touch of freshness.

Try Veggie Hummus Wraps Today !

These Veggie Hummus Wraps are a quick, nutritious, and tasty meal that’s perfect for any time of the day. Let me know how they turn out in the comments, or share your creation on Instagram—tag me so I can see your beautiful wraps!

Did you try this recipe? I’d love to hear how it turned out in the comments or see your creation on Instagram!

For more healthy meal ideas, check out my Sweet Potato Hash for a hearty and nutritious breakfast option.

Veggie Hummus Wraps

These wraps offer a balance of protein, healthy fats, and fiber to keep you feeling full and energized throughout the day. They’re a great option for anyone looking for a light yet satisfying meal.

Print Recipe Pin Recipe

Prep Time 10

Calories 299 kcal

Ingredients

4 9-inch whole wheat tortillas, or large tortillas of choice
¾ cup hummus
2 cups baby spinach leaves
½ English cucumber thinly sliced
½ cup sliced roasted red peppers
1 large avocado pitted, peeled, and sliced or chopped
¼ small red onion thinly sliced
¼ cup crumbled feta cheese
Freshly ground black pepper to taste

Instructions

Prepare the Tortillas
Spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edge. This creates a flavorful base for your wrap.
Assemble the Filling
Place the fillings down the center of the tortillas, slightly off-center for easier wrapping. Add the spinach leaves, cucumber slices, roasted red peppers, avocado, and red onion in a line.
Add Feta and Seasoning
Sprinkle the crumbled feta cheese over the vegetables and add freshly ground black pepper to taste. This gives the wrap an extra layer of flavor and creaminess.
Wrap and Serve
Carefully fold the sides of the tortilla in and then roll it up tightly, burrito-style, to secure the filling. Slice in half and serve immediately, or pack it for lunch.