Veggie Hummus Wraps
These wraps offer a balance of protein, healthy fats, and fiber to keep you feeling full and energized throughout the day. They’re a great option for anyone looking for a light yet satisfying meal.
Ingredients
- 4 9-inch whole wheat tortillas, or large tortillas of choice
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber thinly sliced
- ½ cup sliced roasted red peppers
- 1 large avocado pitted, peeled, and sliced or chopped
- ¼ small red onion thinly sliced
- ¼ cup crumbled feta cheese
- Freshly ground black pepper to taste
Instructions
- Prepare the Tortillas
- Spread 3 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edge. This creates a flavorful base for your wrap.
- Assemble the Filling
- Place the fillings down the center of the tortillas, slightly off-center for easier wrapping. Add the spinach leaves, cucumber slices, roasted red peppers, avocado, and red onion in a line.
- Add Feta and Seasoning
- Sprinkle the crumbled feta cheese over the vegetables and add freshly ground black pepper to taste. This gives the wrap an extra layer of flavor and creaminess.
- Wrap and Serve
- Carefully fold the sides of the tortilla in and then roll it up tightly, burrito-style, to secure the filling. Slice in half and serve immediately, or pack it for lunch.
Notes
Nutritional Information (Per Serving)
- Calories: 300 kcal
- Fat: 16g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g