Healthy Chocolate Avocado Mousse
Healthy Chocolate Avocado Mousse : A Velvety Smooth Treat You Can Feel Good About
Craving chocolate but want something healthier? This Healthy Chocolate Avocado Mousse is your answer! With the perfect blend of rich cacao, creamy avocado, and natural sweetness from maple syrup, this mousse will satisfy your chocolate cravings while nourishing your body with healthy fats and antioxidants. Whether you enjoy it immediately for a silky pudding texture or let it chill for a firmer mousse-like consistency, this dessert is bound to be a crowd-pleaser.
Why I Love This Recipe
What’s not to love about a dessert that’s as decadent as it is healthy? The avocado creates a super creamy texture, making this mousse melt-in-your-mouth smooth. The cacao powder adds a deep, rich chocolate flavor, and the maple syrup gives just the right amount of sweetness without the sugar overload. It’s quick to make and perfect for anyone who wants a treat that’s both indulgent and nourishing.
Health Benefits
This mousse isn’t just a treat for your taste buds; it’s loaded with nutritious ingredients that support overall health:
- Avocados: Full of heart-healthy monounsaturated fats, avocados help reduce inflammation and improve skin health. They’re also rich in fiber and potassium, essential for good digestion and blood pressure regulation.
- Cacao Powder: Raw cacao is a powerhouse of antioxidants, particularly flavonoids, which protect your body from free radicals and help reduce inflammation. It’s also great for boosting mood and improving brain function.
- Coconut Milk: Coconut milk provides healthy fats, making the mousse extra creamy. It also supports digestive health and can boost your immune system.
- Maple Syrup: Maple syrup is a natural sweetener that’s loaded with minerals like manganese and zinc. It’s a healthier alternative to refined sugar, adding sweetness without compromising your health.
For more information on how healthy fats support overall well-being, check out my Healthy Mini Cheesecake Recipe, which also features healthy fats from natural sources.
Ingredients for Healthy Chocolate Avocado Mousse
- 2 ripe avocados, medium
- ⅓ cup cacao or cocoa powder
- ¼ cup canned coconut milk
- ¼ cup maple syrup (adjust to taste)
- A pinch of salt
How to Make Healthy Chocolate Avocado Mousse: Step-by-Step Instructions
- Prepare the Avocados
Begin by peeling the avocados and removing the stones. Scoop the flesh into a food processor. - Add the Other Ingredients
Into the food processor, add the cacao powder, coconut milk, maple syrup, and a pinch of salt. - Blend Until Smooth
Process everything until smooth and creamy. Taste the mousse and adjust to your preference—add more cacao if you like a deeper chocolate flavor or more maple syrup if you prefer a sweeter mousse. - Chill for a Mousse-Like Texture
If you want a firmer, mousse-like consistency, refrigerate the mousse for an hour. If you’re craving a more pudding-like texture, feel free to enjoy it immediately! - Serve and Enjoy
Serve the mousse in bowls or cups, topped with fresh berries or a sprinkle of cocoa nibs for extra texture and flavor.
Preparation Details
- Prep Time: 5 minutes
- Chill Time: 1 hour (optional)
- Total Time: 5 minutes + chilling (if desired)
- Serving Size: 4 servings
Nutritional Information (Per Serving)
- Calories: 210 kcal
- Fat: 17g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
This mousse provides a satisfying balance of healthy fats, fiber, and antioxidants, making it a great choice for anyone looking to indulge without guilt.
Nora’s Tips
- Ingredient Swaps: If you prefer a different sweetener, you can swap maple syrup for honey or agave. You can also try using almond or oat milk instead of coconut milk for a different flavor profile.
- Customize the Flavor: Add a touch of vanilla extract or cinnamon for a unique twist, or top your mousse with chopped nuts for extra crunch.
- Storage: This mousse keeps well in the fridge for up to 3 days, making it perfect for meal prep or as a make-ahead dessert for gatherings.
Melt-in-Your-Mouth Chocolate Mousse: Avocado Takes the Lead
I hope you’re as excited to try this Healthy Chocolate Avocado Mousse as I am! It’s a dessert that’s as healthy as it is delicious, and I’d love to hear how it turns out for you. Share your creations with me on Instagram by tagging me—I can’t wait to see your beautiful mousse!
Did you try this recipe? I’d love to hear how it turned out in the comments or see your creation on Instagram!
Creamy Chocolate Avocado Mousse
Ingredients
- 2 ripe avocados medium
- ⅓ cup cacao or cocoa powder
- ¼ cup canned coconut milk
- ¼ cup maple syrup adjust to taste
- A pinch of salt
Instructions
- Prepare the Avocados
- Begin by peeling the avocados and removing the stones. Scoop the flesh into a food processor.
- Add the Other Ingredients
- Into the food processor, add the cacao powder, coconut milk, maple syrup, and a pinch of salt.
- Blend Until Smooth
- Process everything until smooth and creamy. Taste the mousse and adjust to your preference—add more cacao if you like a deeper chocolate flavor or more maple syrup if you prefer a sweeter mousse.
- Chill for a Mousse-Like Texture
- If you want a firmer, mousse-like consistency, refrigerate the mousse for an hour. If you’re craving a more pudding-like texture, feel free to enjoy it immediately!
- Serve and Enjoy
- Serve the mousse in bowls or cups, topped with fresh berries or a sprinkle of cocoa nibs for extra texture and flavor.
Notes
Nutritional Information (Per Serving)
- Calories: 210 kcal
- Fat: 17g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
