Name: Blueberry-Banana Smoothie
Prep time: 5 min
Ingredients: 1 ripe banana (peeled and cut into chunks); ½ cup frozen blueberries; 1 tablespoon sugar; 4 ice cubes; 1 cup buttermilk

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Start Your Day with a Blueberry-Banana Smoothie

When you’re in need of a quick, healthy, and delicious breakfast or snack, a Blueberry-Banana Smoothie is the perfect choice. This smoothie is creamy, refreshing, and packed with the goodness of fruit and dairy. The banana gives it a rich, smooth texture, while the blueberries add a burst of antioxidants and natural sweetness. The tangy buttermilk ties everything together and makes it incredibly satisfying, without being overly heavy. Plus, it’s incredibly easy to make, and you can enjoy it in under 5 minutes!

Whether you’re looking to fuel your body after a workout, need a healthy breakfast option, or just want a nutritious snack to get you through the afternoon, this smoothie is a great option. The flavors are perfectly balanced, and the ingredients are simple and wholesome, making it a great addition to any clean eating or healthy living routine.

Why Blueberry-Banana Smoothie is a Healthy Choice

The Blueberry-Banana Smoothie is more than just a tasty drink—it’s full of nutrients that benefit your body in several ways. Bananas are an excellent source of potassium, which is crucial for heart health and maintaining fluid balance. They also provide dietary fiber, which promotes digestion and helps keep you feeling full longer.

Blueberries, often dubbed as a superfood, are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. They are also packed with vitamin C, which supports your immune system and helps maintain healthy skin. In addition, they provide fiber, which aids digestion and contributes to heart health.

Buttermilk, the base for this smoothie, offers a creamy texture and a touch of tartness. It is a great source of calcium, which supports bone health, and probiotics, which are beneficial for gut health. If you’re not used to buttermilk in smoothies, don’t worry—the flavor is subtle and complements the fruit wonderfully.

With its combination of fruits, healthy fats, and protein, this smoothie makes for a great option to start your day or replenish energy post-workout. For more on the benefits of blueberries and other superfoods, check out this Healthline article on blueberries.

Ingredients for Blueberry-Banana Smoothie

1 ripe banana, peeled and cut into chunks
½ cup frozen blueberries
1 tablespoon sugar
4 ice cubes
1 cup buttermilk

How to Make Blueberry-Banana Smoothie — Step by Step

Prepare the ingredients:
Begin by peeling the ripe banana and cutting it into chunks. Measure out the frozen blueberries and the sugar. Frozen fruit is key here as it creates a thicker, colder, and creamier smoothie. If you’re using fresh blueberries, you may want to add a few extra ice cubes.
Blend the smoothie:
In a blender, combine the banana, frozen blueberries, sugar, ice cubes, and buttermilk. Blend on high until smooth and creamy. If the smoothie is too thick, you can add a little more buttermilk or water to reach your desired consistency.
Serve:
Once the smoothie has reached the desired consistency, pour it into a glass and enjoy immediately. You can even garnish it with a few extra fresh blueberries or a small slice of banana on top for a decorative touch.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving (can be doubled for more)

This smoothie is incredibly quick to make, making it perfect for busy mornings when you need something healthy but don’t have much time to spare.

Nutritional Information Per Serving

Calories: 291 kcal
Protein: 6 g
Carbohydrates: 61 g
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 85 mg
Potassium: 800 mg
Fiber: 5 g
Sugar: 10 g

This smoothie is a great source of essential nutrients and energy, making it perfect for both breakfast and a quick afternoon energy boost.

Nora’s Tips for the Best Blueberry-Banana Smoothie

Use frozen fruit: For a creamier texture, use frozen bananas and blueberries. This will make your smoothie thick and chilled without needing extra ice.
Sweeten to taste: The sweetness of the smoothie will depend on the ripeness of your banana and the type of honey or sugar you use. Adjust the sugar to your preference, or swap for honey or stevia for a more natural sweetener.
Add protein: If you’d like to make the smoothie more filling, add a scoop of your favorite protein powder or a tablespoon of chia seeds for an added nutritional boost.
Add greens: Sneak in some spinach or kale to increase the nutritional value without affecting the flavor too much. The green color will be masked by the fruits!

For more smoothie recipes, try my Tropical Green Smoothie or Mango-Pineapple Smoothie.

Try Blueberry-Banana Smoothie and Share Your Thoughts!

This Blueberry-Banana Smoothie is a delicious, healthy way to start your day or refresh yourself in the middle of a busy afternoon. With its creamy texture and balanced flavors, it’s sure to become a go-to in your smoothie rotation. If you try it, I’d love to hear how it turns out! Tag me on Instagram, and share your version of this smoothie with me—I love seeing your creations!

Did you try this Blueberry-Banana Smoothie? I’d love to hear how it turned out or see your beautiful smoothie on Instagram! For more smoothie ideas, check out my Kiwi, Pineapple and Chia Seed Smoothie.

Blueberry-Banana Smoothie

This smoothie is incredibly quick to make, making it perfect for busy mornings when you need something healthy but don’t have much time to spare.

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Prep Time 5

Calories 291 kcal

Ingredients

1 ripe banana peeled and cut into chunks
½ cup frozen blueberries
1 tablespoon sugar
4 ice cubes
1 cup buttermilk

Instructions

Prepare the ingredients:
Begin by peeling the ripe banana and cutting it into chunks. Measure out the frozen blueberries and the sugar. Frozen fruit is key here as it creates a thicker, colder, and creamier smoothie. If you’re using fresh blueberries, you may want to add a few extra ice cubes.
Blend the smoothie:
In a blender, combine the banana, frozen blueberries, sugar, ice cubes, and buttermilk. Blend on high until smooth and creamy. If the smoothie is too thick, you can add a little more buttermilk or water to reach your desired consistency.
Serve:
Once the smoothie has reached the desired consistency, pour it into a glass and enjoy immediately. You can even garnish it with a few extra fresh blueberries or a small slice of banana on top for a decorative touch.