Pass the Health

Start Your Day Right with Cauliflower Rice with Garlic and Lemon

There’s something deeply satisfying about a warm, garlicky side dish that’s both healthy and comforting. This Cauliflower Rice with Garlic and Lemon has become one of my favorite recipes to serve during lunch or dinner. It’s a great alternative to traditional rice and fits perfectly into low-carb, gluten-free, and clean-eating diets. Whether you’re managing your weight, reducing inflammation, or just looking for nutritious meals, this recipe checks all the boxes.

I love this dish because it’s simple to make, incredibly flavorful, and pairs beautifully with proteins like grilled chicken or salmon. It’s also diabetic-friendly and ideal for anyone avoiding refined carbs.

Why Cauliflower Rice with Garlic and Lemon is a Healthy Choice

This healthy recipe is more than just a tasty side—it’s packed with nutrients and wellness benefits. Cauliflower is low in calories and carbohydrates but high in fiber and antioxidants. It’s also a great source of vitamin C, which supports immunity and skin health.

Garlic doesn’t just add bold flavor—it also offers anti-inflammatory and antibacterial benefits. The olive oil adds heart-healthy fats, while fresh lemon juice delivers a zesty dose of vitamin C. Because it’s naturally low in sugar and free from processed ingredients, this dish supports a clean eating lifestyle and helps maintain steady blood sugar levels.

If you’re looking for more anti-inflammatory and clean side dish options, check out these Quinoa and Lentil Stuffed Peppers.

Ingredients for Cauliflower Rice with Garlic and Lemon

You only need a few simple ingredients to make this flavorful dish. Here’s what to gather:

16 oz riced cauliflower (store-bought or homemade – see tip below)
1 tablespoon olive oil
3 cloves garlic, chopped
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice

Tip: To rice cauliflower at home, chop it into florets and pulse in a food processor until it reaches a rice-like texture.

How to Prepare Cauliflower Rice with Garlic and Lemon Step-by-Step

This dish comes together in just a few easy steps:

Rice the cauliflower:
Cut the cauliflower into florets, then pulse it in batches in a food processor until it resembles rice. Don’t over-process or it will turn mushy.
Preheat your oven:
Set your oven to 425°F and spray a large baking sheet with oil.
Mix the ingredients:
In a large bowl, combine the riced cauliflower with olive oil, chopped garlic, and salt.
Roast until golden:
Spread the cauliflower mixture in an even layer on the baking sheet. Roast for 25 minutes, stirring halfway through.
Finish with fresh flavor:
Once roasted, remove the cauliflower from the oven. Drizzle with lemon juice and sprinkle with parsley before serving.

For more savory breakfast ideas that use similar ingredients, visit Savory Oatmeal or Egg Bites.

Preparation Details

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Serving Size: Serves 2

Nutritional Information Per Serving

Calories: 110 kcal
Protein: 3 g
Carbohydrates: 8 g
Fat: 8 g
Fiber: 3 g
Sugar: 2 g
Sodium: 190 mg

This dish is perfect for those watching their calorie intake or looking for high-fiber, nutrient-dense foods. It’s also a great addition to any healthy recipes rotation.

Nora’s Tips for Perfect Cauliflower Rice with Garlic and Lemon

Make it ahead: You can rice the cauliflower in advance and store it in the fridge for up to 3 days.
Avoid sogginess: Be sure not to overcrowd the baking sheet. Spread the rice out evenly to help it roast instead of steam.
Add variety: Toss in a pinch of red pepper flakes for a bit of heat, or add diced onions for extra flavor.
Pair it well: This cauliflower rice goes perfectly with Grilled Chicken Salad with Avocado and Lime or Spicy Tuna Avocado Wraps.

Want to make it a complete meal? Top it with a fried egg or serve it as a base for your favorite protein bowls!

Give This Cauliflower Rice with Garlic and Lemon Recipe a Try!

This Cauliflower Rice with Garlic and Lemon is one of those versatile recipes you’ll keep coming back to. It’s light, nourishing, and full of flavor—perfect for weeknight dinners or healthy meal prep. If you’re trying to stick to your health goals without giving up on taste, this dish is definitely for you!

Did you try this recipe? I’d love to hear how it turned out in the comments or see your version on Instagram—don’t forget to tag me!

For more easy, nutritious sides and mains, explore recipes like Zucchini Noodles with Pesto and Shrimp or Buffalo Chicken Rice Bowls.