Cauliflower Rice with Garlic and Lemon
This dish is perfect for those watching their calorie intake or looking for high-fiber, nutrient-dense foods. It's also a great addition to any healthy recipes rotation.
Ingredients
- 16 oz riced cauliflower store-bought or homemade – see tip below
- 1 tablespoon olive oil
- 3 cloves garlic chopped
- 1/2 teaspoon kosher salt
- 2 teaspoons fresh chopped parsley
- 1 teaspoon fresh lemon juice
Instructions
- Rice the cauliflower:
- Cut the cauliflower into florets, then pulse it in batches in a food processor until it resembles rice. Don’t over-process or it will turn mushy.
- Preheat your oven:
- Set your oven to 425°F and spray a large baking sheet with oil.
- Mix the ingredients:
- In a large bowl, combine the riced cauliflower with olive oil, chopped garlic, and salt.
- Roast until golden:
- Spread the cauliflower mixture in an even layer on the baking sheet. Roast for 25 minutes, stirring halfway through.
- Finish with fresh flavor:
- Once roasted, remove the cauliflower from the oven. Drizzle with lemon juice and sprinkle with parsley before serving.
Notes
Nutritional Information Per Serving
- Calories: 110 kcal
- Protein: 3 g
- Carbohydrates: 8 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 190 mg