Cowboy Caviar
A Vibrant Dish for Any Occasion
Cowboy Caviar is the ultimate party dip or side dish—packed with vibrant vegetables, beans, and a zesty dressing that’s full of flavor. Combining fresh tomatoes, avocados, corn, and black beans, it’s a colorful, healthy, and tasty choice for your next gathering. Whether served with tortilla chips, as a side salad, or as a topping for tacos or grilled meats, this dish is versatile and easy to prepare.
The best part? It’s so simple to make! A quick mix of fresh ingredients and a tangy homemade dressing, and you’re all set for a delicious, crowd-pleasing dish that will disappear fast. For more healthy and refreshing dips, check out this guide to healthy dips and spreads.
Why Cowboy Caviar Is a Great Choice
This dish is not only tasty, but also packed with healthy, nutrient-rich ingredients:
- Tomatoes: Full of vitamin C and antioxidants, tomatoes promote healthy skin and support your immune system.
- Avocados: Packed with healthy fats, avocados help reduce inflammation and support heart health while adding a creamy texture to the dish.
- Black Beans: A great source of plant-based protein and fiber, black beans help keep you full and support digestive health.
- Black Eyed Peas: Full of iron and folate, black-eyed peas provide a nutrient boost that supports healthy blood circulation and cell growth.
- Corn: High in fiber and vitamins, corn adds natural sweetness and supports digestive health.
- Jalapeños: These peppers provide a spicy kick while adding vitamin C and antioxidants.
- Cilantro: Fresh cilantro brings a fragrant herbal note and offers additional antioxidants and anti-inflammatory properties.
This Cowboy Caviar is packed with flavors and nutrients, making it the perfect addition to any meal, whether you’re serving it as a snack, side, or topping.
Ingredients for Cowboy Caviar
- 3 Roma tomatoes, seeds removed, diced
- 2 avocados, diced
- ⅓ cup diced red onion
- 15 ounces canned black beans, rinsed and drained
- 15 ounces canned black-eyed peas, rinsed and drained
- 1 ½ cups frozen corn kernels, thawed
- 1 bell pepper, diced (any color)
- 1 jalapeño, seeds removed, finely diced
- ⅓ cup chopped fresh cilantro
- Tortilla chips, for serving
For the Dressing:
- ⅓ cup olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
Step-by-Step Instructions for Cowboy Caviar
- Prepare the Veggies and Beans
In a large bowl, combine the diced tomatoes, avocados, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño, and fresh cilantro. Toss everything together gently so that the ingredients are evenly combined. - Prepare the Dressing
In a separate bowl, whisk together the olive oil, lime juice, red wine vinegar, granulated sugar, salt, black pepper, and garlic powder. Make sure everything is well combined and the sugar has dissolved. - Toss Everything Together
Pour the dressing over the vegetable and bean mixture. Toss well to ensure the dressing coats all the ingredients evenly. - Refrigerate
Keep the Cowboy Caviar refrigerated until ready to serve. If not serving immediately, be sure to stir or toss it well before serving to ensure the dressing is evenly distributed.
Preparation Details
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 6-8 servings
This Cowboy Caviar comes together quickly, making it a great option for last-minute gatherings or as a nutritious snack during the week. The recipe is also easily customizable depending on your preferred spice level or available ingredients.
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 28g
- Protein: 6g
- Fat: 8g
- Saturated Fat: 1g
- Sodium: 500mg
- Potassium: 600mg
- Fiber: 7g
- Sugar: 7g
- Vitamin A: 12%
- Vitamin C: 45%
- Calcium: 4%
- Iron: 10%
Why You Should Make Cowboy Caviar
This Cowboy Caviar is the perfect combination of freshness, heat, and creaminess. The combination of beans, corn, avocado, and fresh veggies gives you a satisfying bite every time, while the tangy dressing and zesty lime juice add a punch of flavor. It’s a healthy, vibrant dish that works well as a snack or an accompaniment to your main meal.
Try Cowboy Caviar Today!
This Cowboy Caviar is easy to prepare, packed with flavor, and incredibly versatile. You can serve it as a dip with tortilla chips, use it as a topping for tacos or grilled meats, or simply enjoy it as a fresh, light salad.
Did you try this Cowboy Caviar? I’d love to hear how it turned out or see your vibrant creations on Instagram! For more easy and healthy recipes, check out my other side dishes here.
Cowboy Caviar
Ingredients
- ⅓ cup olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Prepare the Veggies and Beans
- In a large bowl, combine the diced tomatoes, avocados, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño, and fresh cilantro. Toss everything together gently so that the ingredients are evenly combined.
- Prepare the Dressing
- In a separate bowl, whisk together the olive oil, lime juice, red wine vinegar, granulated sugar, salt, black pepper, and garlic powder. Make sure everything is well combined and the sugar has dissolved.
- Toss Everything Together
- Pour the dressing over the vegetable and bean mixture. Toss well to ensure the dressing coats all the ingredients evenly.
- Refrigerate
- Keep the Cowboy Caviar refrigerated until ready to serve. If not serving immediately, be sure to stir or toss it well before serving to ensure the dressing is evenly distributed.
Notes
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 28g
- Protein: 6g
- Fat: 8g
- Saturated Fat: 1g
- Sodium: 500mg
- Potassium: 600mg
- Fiber: 7g
- Sugar: 7g
- Vitamin A: 12%
- Vitamin C: 45%
- Calcium: 4%
- Iron: 10%
