Pass the Health

A Delicious Energy Boost in Every Bite

When you need a quick energy boost that’s both healthy and satisfying, these Energy Bites with Oats and Peanut Butter are the perfect snack. Packed with wholesome ingredients like Medjool dates, oats, and peanut butter, these bites offer the perfect combination of natural sugars, protein, and healthy fats. They’re ideal for a pre-workout snack or a quick afternoon pick-me-up. Best of all, they’re incredibly easy to make, and you can store them in the fridge for a week’s worth of healthy snacks.

Why I Love This Recipe

These energy bites are one of my go-to snacks because they’re packed with everything I need to fuel my day—natural sugars from dates for a quick energy boost, oats for sustained energy, and peanut butter for healthy fats and protein. Plus, they’re no-bake, making them perfect for busy days when I need a quick and nutritious snack.

For more information on the benefits of oats, check out this Healthline article on the health benefits of oats.

Health Benefits

These Energy Bites with Oats and Peanut Butter are more than just a tasty treat—they’re full of nutritious ingredients that provide lasting energy. Here’s why they make such a great snack:

Medjool Dates: Dates are naturally sweet and packed with fiber, which helps with digestion and keeps you feeling full longer. They also provide potassium and magnesium, important minerals that support heart health and muscle function.
Rolled Oats: Oats are a great source of complex carbohydrates, providing long-lasting energy. They’re also high in fiber, which supports digestion and helps maintain stable blood sugar levels.
Peanut Butter: Peanut butter is a great source of protein and healthy fats, which help keep you satisfied and energized throughout the day. It also contains vitamins and minerals such as vitamin E and magnesium, promoting overall health.
Chia Seeds: Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants, which help reduce inflammation and support heart health.

These energy bites combine all these ingredients to provide a well-balanced snack that supports your energy levels and overall well-being.

Ingredients for Energy Bites with Oats and Peanut Butter

¾ cup chopped Medjool dates
½ cup rolled oats
¼ cup natural peanut butter
Chia seeds for garnish

How to Make Energy Bites with Oats and Peanut Butter: Step-by-Step Instructions

Soak the Dates
Place the chopped Medjool dates in a small bowl of hot water and let them soak for 5 to 10 minutes. Drain the water after soaking.
Process the Ingredients
Combine the soaked dates, rolled oats, and peanut butter in a food processor. Process until the mixture is very finely chopped and well combined.
Form the Energy Bites
Roll the mixture into 12 bite-sized balls, using about a scant tablespoon for each. If you prefer, you can garnish each ball with a sprinkle of chia seeds for extra texture and nutrients.
Chill and Serve
Refrigerate the energy bites for at least 15 minutes to allow them to firm up. You can store them in an airtight container for up to 1 week.

Preparation Details

Prep Time: 10 minutes
Refrigeration Time: 15 minutes
Total Time: 25 minutes
Serving Size: 12 energy bites

Nutritional Information (Per Serving)

Calories: 120 kcal
Fat: 7g
Carbohydrates: 14g
Fiber: 3g
Protein: 4g

These energy bites are a great balance of macronutrients, providing protein, healthy fats, and fiber to keep you satisfied and energized. Whether you’re fueling up before a workout or need a snack to get through your day, these bites are a nutritious option.

Nora’s Tips

Ingredient Swaps: If you prefer almond butter or cashew butter, feel free to use those in place of peanut butter. Just make sure to choose a natural nut butter without added sugars or oils.
Make Ahead: These energy bites are perfect for meal prep. Make a batch at the beginning of the week and store them in an airtight container in the fridge for a quick and easy snack throughout the week.
Add More Flavors: If you want to mix things up, try adding a teaspoon of vanilla extract or a pinch of cinnamon for extra flavor.

Try Energy Bites with Oats and Peanut Butter Today !

I hope you’re excited to try these Energy Bites with Oats and Peanut Butter! They’re quick, easy, and packed with wholesome ingredients to keep you energized throughout the day. Let me know how they turned out in the comments below, or tag me on Instagram with your creations—I’d love to see how you made them your own!

Did you try this recipe? I’d love to hear how it turned out in the comments or see your energy bites on Instagram!

For more healthy snack ideas, don’t forget to check out my Fruit Nut Super Snacks!

Energy Bites with Oats and Peanut Butter

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Prep Time 10

Calories 120 kcal

Ingredients

¾ cup chopped Medjool dates
½ cup rolled oats
¼ cup natural peanut butter
Chia seeds for garnish

Instructions

Soak the Dates
Place the chopped Medjool dates in a small bowl of hot water and let them soak for 5 to 10 minutes. Drain the water after soaking.
Process the Ingredients
Combine the soaked dates, rolled oats, and peanut butter in a food processor. Process until the mixture is very finely chopped and well combined.
Form the Energy Bites
Roll the mixture into 12 bite-sized balls, using about a scant tablespoon for each. If you prefer, you can garnish each ball with a sprinkle of chia seeds for extra texture and nutrients.
Chill and Serve
Refrigerate the energy bites for at least 15 minutes to allow them to firm up. You can store them in an airtight container for up to 1 week.