Energy Bites with Oats and Peanut Butter
These energy bites are a great balance of macronutrients, providing protein, healthy fats, and fiber to keep you satisfied and energized. Whether you’re fueling up before a workout or need a snack to get through your day, these bites are a nutritious option.
Ingredients
- ¾ cup chopped Medjool dates
- ½ cup rolled oats
- ¼ cup natural peanut butter
- Chia seeds for garnish
Instructions
- Soak the Dates
- Place the chopped Medjool dates in a small bowl of hot water and let them soak for 5 to 10 minutes. Drain the water after soaking.
- Process the Ingredients
- Combine the soaked dates, rolled oats, and peanut butter in a food processor. Process until the mixture is very finely chopped and well combined.
- Form the Energy Bites
- Roll the mixture into 12 bite-sized balls, using about a scant tablespoon for each. If you prefer, you can garnish each ball with a sprinkle of chia seeds for extra texture and nutrients.
- Chill and Serve
- Refrigerate the energy bites for at least 15 minutes to allow them to firm up. You can store them in an airtight container for up to 1 week.
Notes
Nutritional Information (Per Serving)
- Calories: 120 kcal
- Fat: 7g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g