Fruit + Nut Super Snacks

Savor the Wholesome Delights of Fruit + Nut Super Snacks

Embark on a nutritious adventure with these irresistible Fruit + Nut Super Snacks, combining the richness of dark chocolate with an array of California-grown dried fruits and premium nuts. Perfect for health-conscious food lovers, these treats offer both indulgence and nourishment in every bite.

Whether you’re planning a family movie night or seeking a wholesome afternoon pick-me-up, these Fruit + Nut Super Snacks deliver the perfect balance of sweetness and nutrition. Ready to transform simple ingredients into extraordinary treats? Let’s create these delectable snacks together.

Fruit + Nut Super Snacks: Your Perfect Healthy Indulgence

These Fruit + Nut Super Snacks aren’t just another dessert – they’re a masterful blend of superfood ingredients that create an exceptional snacking experience. The combination of premium dark chocolate, dried fruits, and nuts delivers both satisfaction and nutrition, making them ideal for health-conscious food lovers.

Here’s everything you need to know about crafting these delightful treats, along with expert tips to ensure they turn out perfectly every time.

Serving Suggestions:

• Pack these Fruit + Nut Super Snacks in lunch boxes for a wholesome treat
• Serve them at parties alongside other healthy appetizers
• Enjoy them as an energizing afternoon snack
• Present them as thoughtful homemade gifts in decorative containers
• Include them in holiday cookie boxes for a nutritious option

Pro Tips for Perfect Fruit + Nut Super Snacks:

1. Chocolate Selection: Choose high-quality dark chocolate with at least 70% cocoa content for optimal flavor and health benefits.
2. Proper Melting: Keep water away from your chocolate while melting to prevent seizing, and stir occasionally for smooth results.
3. Fruit Preparation: Ensure dried fruits are finely diced for even distribution and better texture in each bite.
4. Nut Configuration: Roughly chop larger nuts while keeping some whole for visual appeal and texture variety.
5. Storage Success: Store in an airtight container between layers of parchment paper to maintain freshness and prevent sticking.

The Ultimate Fruit + Nut Super Snacks Recipe:

• Preparation time: 10 minutes
• Cooling time: 30 minutes
• Total time: 40 minutes
• Servings: 24 pieces
• Equipment: Double boiler or microwave, baking sheet, parchment paper

Transform your kitchen into a haven of healthy indulgence with these superfood-packed treats that everyone will love.

Ingredients:

• 20 ounces high-quality dark chocolate
• 4 ounces mixed dried fruits (combination of):
  • Dates
  • Dried figs
  • Raisins
  • Apricots
  • Pears
  • Cherries
• 4 ounces mixed nuts and seeds (combination of):
  • Pistachios
  • Pumpkin seeds
  • Almonds
  • Pecans or walnuts
• Flaky sea salt (optional, for garnish)

Directions:

1. Prepare Your Workspace: Line a large baking sheet with parchment paper and set aside.
2. Melt the Chocolate: Using a double boiler or microwave, carefully melt the dark chocolate, stirring occasionally until smooth and glossy.
3. Create the Bases: Spoon portions of melted chocolate onto the parchment paper, creating round discs about 2-3 inches in diameter.
4. Add Toppings: While the chocolate is still wet, sprinkle each disc with a generous combination of diced dried fruits and nuts.
5. Season (Optional): Add a light sprinkle of flaky sea salt if desired for enhanced flavor.
6. Set and Cool: Place the baking sheet in the refrigerator for about 30 minutes or until completely set.

Nutritional Information (Per Serving):

• Calories: 163 kcal
• Carbohydrates: 14g
• Protein: 2g
• Fat: 11g
• Saturated Fat: 6g
• Fiber: 3g
• Sugar: 6g
• Iron: 3mg

Storage Solutions:

• Keep in a covered container in a cool, dry place for up to 2 weeks
• Store in the refrigerator for extended freshness
• Layer between parchment paper to prevent sticking
• Avoid exposure to heat or direct sunlight

Ready to Enjoy Your Fruit + Nut Super Snacks!

These Fruit + Nut Super Snacks offer the perfect combination of wholesome ingredients and delicious taste. They’re an excellent example of how healthy snacking can be both nutritious and satisfying. Whether you’re making them for your family or sharing them with friends, these super snacks are sure to become a favorite in your recipe collection.

The beauty of these Fruit + Nut Super Snacks lies in their versatility – feel free to experiment with different combinations of dried fruits and nuts to create your perfect blend. Remember, the key to success is using high-quality ingredients and following the simple steps carefully. Happy snacking!