Fruit + Nut Super Snacks
Transform your kitchen into a haven of healthy indulgence with these superfood-packed treats that everyone will love.
Ingredients
- 20 ounces high-quality dark chocolate
- 4 ounces mixed dried fruits combination of:
- Dates
- Dried figs
- Raisins
- Apricots
- Pears
- Cherries
- 4 ounces mixed nuts and seeds combination of:
- Pistachios
- Pumpkin seeds
- Almonds
- Pecans or walnuts
- Flaky sea salt optional, for garnish
Instructions
- Prepare Your Workspace: Line a large baking sheet with parchment paper and set aside.
- Melt the Chocolate: Using a double boiler or microwave, carefully melt the dark chocolate, stirring occasionally until smooth and glossy.
- Create the Bases: Spoon portions of melted chocolate onto the parchment paper, creating round discs about 2-3 inches in diameter.
- Add Toppings: While the chocolate is still wet, sprinkle each disc with a generous combination of diced dried fruits and nuts.
- Season (Optional): Add a light sprinkle of flaky sea salt if desired for enhanced flavor.
- Set and Cool: Place the baking sheet in the refrigerator for about 30 minutes or until completely set.
Notes
Nutritional Information (Per Serving):
- Calories: 163 kcal
- Carbohydrates: 14g
- Protein: 2g
- Fat: 11g
- Saturated Fat: 6g
- Fiber: 3g
- Sugar: 6g
- Iron: 3mg