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Refresh Your Day with a Green Tea-Fruit Smoothie

Looking for a refreshing, nutrient-packed drink to energize your day? Green Tea-Fruit Smoothie is the perfect blend of sweet fruit, tangy lemon, and the antioxidant-rich goodness of green tea. With the natural sweetness of peaches and pineapple, this smoothie is a delicious and hydrating option for breakfast, an afternoon snack, or even a post-workout recovery drink. It’s light, refreshing, and packed with antioxidants that help boost your metabolism and support overall health.

Why Green Tea-Fruit Smoothie is a Healthy Choice

This smoothie offers a great balance of flavors while being low in calories. The green tea is packed with antioxidants, particularly catechins, which are known to boost metabolism, improve brain function, and protect against cell damage. The mixed fruit, particularly peaches and pineapple, provide vitamins, fiber, and natural sugars to keep you energized throughout the day. The honey adds a touch of sweetness, while the lemon juice provides a burst of vitamin C, enhancing your immune system. This smoothie is an excellent choice for anyone looking to stay hydrated while getting a healthy dose of nutrients.

For more on the benefits of green tea, check out this Healthline article on green tea.

Ingredients for Green Tea-Fruit Smoothie

2 cups frozen unsweetened mixed fruit (preferably peaches and pineapple)
1 cup cold unsweetened green tea
1 tablespoon honey
1 tablespoon lemon juice

How to Make Green Tea-Fruit Smoothie — Step by Step

Prepare the ingredients:
Measure out 2 cups of frozen mixed fruit (you can use peaches and pineapple for a tropical flavor). Prepare the green tea by brewing and cooling it beforehand. Squeeze fresh lemon juice and have your honey ready.
Blend the smoothie:
In a blender, combine the frozen fruit, cold green tea, honey, and lemon juice. Blend on high until the mixture is smooth and frothy.
Serve and enjoy:
Pour the smoothie into a glass and serve immediately. This smoothie is best enjoyed fresh, but it’s also great for a quick and healthy snack throughout the day.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This smoothie is quick to make, so it’s perfect for busy mornings or a healthy afternoon boost.

Nutritional Information Per Serving

Calories: 106 kcal
Carbohydrates: 27 g
Protein: 1 g
Fat: 0 g
Sugar: 25 g
Sodium: 5 mg
Fiber: 1 g

This smoothie is a low-calorie option that provides hydration and a healthy dose of carbs and natural sugars for a quick energy boost.

Nora’s Tips for the Best Green Tea-Fruit Smoothie

Adjust sweetness: If you prefer a sweeter smoothie, feel free to add more honey or a natural sweetener like stevia.
Add protein: To make this smoothie more filling, add a scoop of your favorite protein powder or Greek yogurt for extra protein.
Use fresh fruit: If you don’t have frozen fruit on hand, you can use fresh peaches and pineapple, just add a few ice cubes to keep the smoothie cold.
Make it more filling: Add a tablespoon of chia seeds or flaxseeds for extra fiber and healthy fats.

For more refreshing smoothie recipes, try my Tropical Gut-Healthy Smoothie or Anti-Inflammatory Lemon-Blueberry Smoothie.

Try Green Tea-Fruit Smoothie and Share Your Thoughts!

This Green Tea-Fruit Smoothie is the perfect way to stay hydrated while enjoying a tasty, nutrient-packed drink. It’s quick, easy, and filled with ingredients that support your overall health. If you try it, I’d love to hear how it turned out! Don’t forget to tag me on Instagram with your smoothie creations!

Did you try this Green Tea-Fruit Smoothie? I’d love to hear how it turned out or see your beautiful smoothie on Instagram! For more delicious smoothie recipes, check out my Tropical Gut-Healthy Smoothie recipe.

Green Tea-Fruit Smoothie

This smoothie is quick to make, so it’s perfect for busy mornings or a healthy afternoon boost.

Print Recipe Pin Recipe

Prep Time 5

Calories 106 kcal

Ingredients

2 cups frozen unsweetened mixed fruit preferably peaches and pineapple
1 cup cold unsweetened green tea
1 tablespoon honey
1 tablespoon lemon juice

Instructions

Prepare the ingredients:
Measure out 2 cups of frozen mixed fruit (you can use peaches and pineapple for a tropical flavor). Prepare the green tea by brewing and cooling it beforehand. Squeeze fresh lemon juice and have your honey ready.
Blend the smoothie:
In a blender, combine the frozen fruit, cold green tea, honey, and lemon juice. Blend on high until the mixture is smooth and frothy.
Serve and enjoy:
Pour the smoothie into a glass and serve immediately. This smoothie is best enjoyed fresh, but it’s also great for a quick and healthy snack throughout the day.