Pass the Health

A Fresh and Colorful Salad with Grilled Shrimp and Louie Dressing

The Grilled Shrimp Louie Salad is the perfect dish for a light yet satisfying meal. Packed with fresh vegetables, hard-boiled eggs, and succulent grilled shrimp, all topped with a tangy Louie salad dressing, this salad is both healthy and flavorful. The rich combination of textures—from the tender shrimp to the creamy avocado, beets, and olives—makes each bite exciting and delicious.

Whether you’re serving it as a main course for lunch or dinner, this salad is perfect for any occasion. With a dash of smoked paprika and a zesty dressing, it’s a dish that’s sure to impress! For more ideas on nutritious and delicious meals, check out this Healthline guide to healthy salads.

Why Grilled Shrimp Louie Salad Is a Great Choice

This salad is not only delicious but also packed with nutrients:

Shrimp: A great source of protein and omega-3 fatty acids, shrimp support heart health and help build lean muscle.
Beets: Rich in fiber and vitamins, beets support digestive health and provide a natural sweetness that complements the savory ingredients.
Avocados: Packed with healthy fats and fiber, avocados provide a creamy texture and support heart health.
Hard-boiled Eggs: A good source of protein, vitamin B12, and healthy fats, eggs help support muscle repair and keep you feeling full longer.
Olives: Full of monounsaturated fats, olives help reduce inflammation and promote heart health.
Lemon: Fresh lemon juice adds a burst of vitamin C and brightens up the flavors of the salad.

This Grilled Shrimp Louie Salad is a nutrient-dense meal that combines fresh ingredients with bold flavors, making it a satisfying and healthy option for any meal.

Ingredients for Grilled Shrimp Louie Salad

16 ounces large raw shrimp, thawed if frozen, peeled and deveined
1.5 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt (or to taste)
1/4 teaspoon freshly ground black pepper (or to taste)
6 ounces spring lettuce (or your favorite greens)
2 oven roasted beets, sliced (substitute with pre-cooked beets)
4 large hard-boiled eggs
2 cups cherry tomatoes, halved
1 avocado, pitted and sliced
1 cup black olives, drained
Louie Salad Dressing
Fresh lemon wedges, for serving (optional)

Step-by-Step Instructions for Grilled Shrimp Louie Salad

Prepare the Shrimp
Preheat your grill to medium. Place the shrimp in a large bowl and toss with olive oil. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper. Add the spice mixture to the shrimp and toss well to coat.
Grill the Shrimp
Place the seasoned shrimp on large metal skewers. Grill for 2-3 minutes per side, or until the shrimp turn pink and are cooked through. Remove from heat and allow the shrimp to cool slightly before removing them from the skewers.
Assemble the Salad
Divide the spring lettuce, beets, hard-boiled eggs, cherry tomatoes, avocado, and black olives between 4 large plates. Top each salad with grilled shrimp.
Drizzle with Dressing
Drizzle the desired amount of Louie salad dressing over the salad. Serve with lemon wedges for added freshness, and enjoy immediately!

Preparation Details

Prep Time: 15 minutes
Total Time: 20-25 minutes (including grilling shrimp)
Servings: 4 servings

This Grilled Shrimp Louie Salad is simple to prepare and a great option for those who want a healthy, satisfying meal in a short amount of time. It’s also a great choice for meal prepping for the week ahead!

Nutritional Information (Per Serving)

Calories: 355 kcal
Carbohydrates: 13g
Protein: 30g
Fat: 24g
Saturated Fat: 4g
Sodium: 610mg
Potassium: 700mg
Fiber: 6g
Sugar: 7g
Vitamin A: 15%
Vitamin C: 20%
Calcium: 8%
Iron: 15%

Why You’ll Love This Grilled Shrimp Louie Salad

The Grilled Shrimp Louie Salad combines the best of fresh ingredients with grilled shrimp for an easy-to-make, flavorful, and nutritious meal. From the tangy dressing to the healthy fats from avocado and shrimp, this salad is a well-rounded dish that will keep you full and satisfied.

Try Grilled Shrimp Louie Salad Today!

If you’re looking for a light yet filling meal, this Grilled Shrimp Louie Salad is perfect! The balance of protein from shrimp and eggs, along with the healthy fats from avocado and olives, makes this a nutrient-packed salad. Whether you’re enjoying it on a warm day or as a healthy lunch, it’s a must-try!

Did you try this Grilled Shrimp Louie Salad? Let me know how it turned out in the comments or tag me in your Instagram photos! For more healthy salad recipes, check out my other creations here.