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Healthy Pumpkin Spice Smoothie: A Creamy Fall-Inspired Boost

Looking for a cozy, nutrient-rich way to start your morning or enjoy a satisfying snack? This Healthy Pumpkin Spice Smoothie brings all the warm flavors of fall into one creamy, energizing glass. I love this smoothie because it’s naturally sweet, packed with fiber, and tastes like pumpkin pie in a cup—without the sugar crash. It’s a wholesome treat that’s as good for your body as it is for your taste buds.

Healthy Pumpkin Spice Smoothie This smoothie is perfect for clean eating lifestyles and fits easily into a high-fiber, low-fat diet. It also supports immune health with pumpkin’s vitamin A content and digestive health thanks to Greek yogurt and apple fiber.

Why This Pumpkin Spice Smoothie Is a Healthy Choice

This smoothie offers more than just cozy fall flavor—it’s packed with functional nutrition. By blending real pumpkin purée with banana, apple, and Greek yogurt, you get a naturally sweet base that’s rich in fiber and protein. Pumpkin is a powerhouse ingredient, loaded with beta-carotene (a precursor to vitamin A), antioxidants, and gut-friendly fiber that helps keep digestion smooth and blood sugar stable.

The banana and apple provide natural sweetness along with potassium and vitamin C, while Greek yogurt contributes probiotics and a creamy texture that makes this smoothie feel indulgent without being heavy. Almond milk keeps it light and dairy-free, making this recipe suitable for various dietary preferences. Of course, the warm notes of pumpkin spice and cinnamon tie everything together, creating a comforting seasonal flavor that makes you actually look forward to healthy eating.

Whether you’re sipping it after a workout, blending it as a quick breakfast, or enjoying it as a cozy snack, this smoothie is a delicious and nourishing way to celebrate fall.

Looking for more healthy drink ideas? Browse my smoothies and drinks collection for other clean, energizing blends to keep you feeling great all day long.

Ingredients for Healthy Pumpkin Spice Smoothie

1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (with or without skin)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 cup ice

How to Make a Healthy Pumpkin Spice Smoothie

Add all ingredients to a high-powered blender.
Blend on high until smooth and creamy.
If the smoothie is too thick, add a bit more almond milk or water to reach your desired consistency.
Pour into a glass and enjoy immediately.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie

Nutritional Information (Per Serving)

Calories: 196 kcal
Carbohydrates: 40.8g
Protein: 7.2g
Fat: 1g
Saturated Fat: 0.1g
Sodium: 56.7mg
Fiber: 5.4g
Sugar: 27g

Nora’s Tips for a Perfect Pumpkin Smoothie

Freeze your banana ahead of time for a creamier, colder texture.
Use unsweetened almond milk to keep added sugars low.
Want extra protein? Add a scoop of your favorite vanilla protein powder.
For a thicker smoothie, skip the ice and use frozen apple chunks.
Sprinkle extra cinnamon on top before serving for a warm finish.

Looking for more breakfast options that feel like a treat? Try my savory oatmeal or 1-bowl baked oatmeal to start your morning right.

Try This Healthy Pumpkin Spice Smoothie Today!

If you love the cozy flavor of pumpkin spice but want something lighter and more energizing, this smoothie is a must-try. I’d love to hear how it turned out—leave a comment or tag me on Instagram with your fall-inspired smoothie creation!

Curious about the benefits of pumpkin? Learn more from Cleveland Clinic’s guide to pumpkin nutrition.

Did you try this Healthy Pumpkin Spice Smoothie? I’d love to hear how it turned out in the comments or see your delicious creation on Instagram!

Healthy Pumpkin Spice Smoothie

This smoothie is perfect for clean eating lifestyles and fits easily into a high-fiber, low-fat diet.

Print Recipe Pin Recipe

Prep Time 5

Calories 169 kcal

Ingredients

1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks with or without skin
1/2 cup plain Greek yogurt
1/3 cup almond milk or milk of choice
1 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 cup ice

Instructions

Add all ingredients to a high-powered blender.
Blend on high until smooth and creamy.
If the smoothie is too thick, add a bit more almond milk or water to reach your desired consistency.
Pour into a glass and enjoy immediately.