Healthy Pumpkin Spice Smoothie
This smoothie is perfect for clean eating lifestyles and fits easily into a high-fiber, low-fat diet.
Ingredients
- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks with or without skin
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk or milk of choice
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 1/4 tsp ground cinnamon
- 1/2 cup ice
Instructions
- Add all ingredients to a high-powered blender.
- Blend on high until smooth and creamy.
- If the smoothie is too thick, add a bit more almond milk or water to reach your desired consistency.
- Pour into a glass and enjoy immediately.
Notes
Nutritional Information (Per Serving)
- Calories: 196 kcal
- Carbohydrates: 40.8g
- Protein: 7.2g
- Fat: 1g
- Saturated Fat: 0.1g
- Sodium: 56.7mg
- Fiber: 5.4g
- Sugar: 27g