Pass the Health

A Delicious and Nutritious Twist on Traditional Zucchini Bread

If you’ve been looking for a healthier way to enjoy the classic zucchini bread, look no further! This Healthy Zucchini Bread is made with wholesome ingredients like whole wheat pastry flour, Greek yogurt, and maple syrup. It’s perfectly moist, naturally sweetened, and spiced with cinnamon and nutmeg, making it a comforting treat for breakfast, snack time, or even as a light dessert. Plus, with the added benefit of zucchini, it’s a great way to sneak in some veggies while satisfying your sweet tooth.

Why Healthy Zucchini Bread Is a Great Choice

This zucchini bread is not only delicious but also packed with nutrients that support your health. Whole wheat pastry flour provides fiber and essential nutrients, helping you feel fuller longer. Greek yogurt adds a boost of protein, supporting muscle health and keeping the bread moist. The zucchini itself is a low-calorie, high-water vegetable that adds moisture and a subtle texture to the bread. By using maple syrup for sweetness, this recipe avoids refined sugars while still offering a naturally sweet flavor. For more information on the benefits of zucchini, check out this Zucchini Nutrition Guide from Healthline.

Ingredients for Healthy Zucchini Bread

1 3/4 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
2 eggs
1/2 cup maple syrup
1 cup plain Greek yogurt
1/3 cup almond milk (or any milk of choice)
3 tablespoons coconut oil, melted and cooled
1 1/2 teaspoons vanilla extract
1 1/2 cups grated zucchini, water squeezed out (about 1 medium zucchini)

How to Make Healthy Zucchini Bread — Step by Step

Preheat the oven to 350°F and grease a 9×5 loaf pan or line it with parchment paper.
In a large bowl, whisk together the whole wheat pastry flour, baking soda, cinnamon, nutmeg, and salt. Set aside.
In a separate bowl, whisk together the eggs, maple syrup, Greek yogurt, almond milk, melted coconut oil, vanilla extract, and shredded zucchini until smooth and fully combined.
Gently fold the wet ingredients into the dry ingredients using a spatula. Mix until just combined, being careful not to over-mix.
Pour the batter into the prepared loaf pan, spreading it evenly.
Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then carefully invert it onto a wire rack to cool completely.
Slice and enjoy!

Preparation Details

Prep Time: 10 minutes
Cook Time: 50–60 minutes
Total Time: 60–70 minutes
Servings: 10 slices

This easy recipe makes a hearty and nutritious loaf that’s perfect for meal prep or a quick breakfast.

Nutritional Information Per Slice

Calories: 186 kcal
Protein: 5.8 g
Carbohydrates: 28.5 g
Fat: 5.5 g
Saturated Fat: 3.9 g
Fiber: 3.1 g
Sugar: 11.6 g
Sodium: 212.9 mg

With its balanced combination of protein, fiber, and healthy fats, this zucchini bread makes for a satisfying and nourishing treat.

Nora’s Tips for Perfect Healthy Zucchini Bread

Don’t over-mix: Over-mixing can lead to a denser loaf. Mix just until the dry ingredients are incorporated.
Use room temperature ingredients: For best results, ensure your eggs, yogurt, and coconut oil are at room temperature before mixing.
Add-ins: Feel free to add nuts like walnuts or pecans, or even a handful of dark chocolate chips for extra flavor and texture.
Make it a bit sweeter: If you prefer a sweeter loaf, you can increase the maple syrup by 2–3 tablespoons or add a little stevia or honey.
Freeze for later: This bread freezes well! Slice it and wrap it tightly for an easy grab-and-go breakfast option.

For more healthy baked goods, check out my recipes like peanut butter granola apple rings or healthy banana oatmeal breakfast cookies.

Try This Healthy Zucchini Bread and Share Your Thoughts!

I hope you enjoy this Healthy Zucchini Bread as much as I do! It’s the perfect combination of nutritious ingredients and comforting flavors. If you try the recipe, please leave a comment or tag me on Instagram—I’d love to see your version of this delicious bread!

Did you try this Healthy Zucchini Bread recipe? I’d love to hear how it turned out in the comments or see your beautiful loaf on Instagram! For more wholesome breakfast ideas, check out my 1-Bowl Baked Oatmeal recipe.