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Healthy Zucchini Bread

Healthy Zucchini Bread

This easy recipe makes a hearty and nutritious loaf that’s perfect for meal prep or a quick breakfast.
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Prep Time 10 minutes
Cook Time 1 hour
Calories 186 kcal

Ingredients
  

  • 1 3/4 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup maple syrup
  • 1 cup plain Greek yogurt
  • 1/3 cup almond milk or any milk of choice
  • 3 tablespoons coconut oil melted and cooled
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 cups grated zucchini water squeezed out (about 1 medium zucchini)

Instructions
 

  • Preheat the oven to 350°F and grease a 9×5 loaf pan or line it with parchment paper.
  • In a large bowl, whisk together the whole wheat pastry flour, baking soda, cinnamon, nutmeg, and salt. Set aside.
  • In a separate bowl, whisk together the eggs, maple syrup, Greek yogurt, almond milk, melted coconut oil, vanilla extract, and shredded zucchini until smooth and fully combined.
  • Gently fold the wet ingredients into the dry ingredients using a spatula. Mix until just combined, being careful not to over-mix.
  • Pour the batter into the prepared loaf pan, spreading it evenly.
  • Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the bread to cool in the pan for 10 minutes, then carefully invert it onto a wire rack to cool completely.
  • Slice and enjoy!

Notes

Nutritional Information Per Slice

  • Calories: 186 kcal
  • Protein: 5.8 g
  • Carbohydrates: 28.5 g
  • Fat: 5.5 g
  • Saturated Fat: 3.9 g
  • Fiber: 3.1 g
  • Sugar: 11.6 g
  • Sodium: 212.9 mg