Homemade Granola

Wholesome Homemade Granola: A Clean Eating Breakfast Staple

In the world of healthy recipes, homemade granola stands out as a nutritious breakfast powerhouse that combines convenience, flavor, and incredible health benefits. This clean eating recipe transforms simple ingredients into a delightful, crunchy treat that will revolutionize your morning routine and keep you energized throughout the day.

Ingredients

• 2 cups whole rolled oats
• ½ cup chopped walnuts or almonds (or a mix)
• ½ cup coconut flakes (optional)
• 2 teaspoons ground cinnamon
• ½ teaspoon sea salt
• 2 tablespoons melted coconut oil
• ¼ cup pure maple syrup
• 2 tablespoons creamy almond butter
• ⅓ cup dried cranberries (optional)

Recipe Details

• Servings: 4 to 6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Pro tip: This easy-to-make granola will fill your kitchen with an irresistible aroma of cinnamon and toasted nuts!

Step-by-Step Preparation

1. Preheat your oven to 300°F and line a baking sheet with parchment paper, preparing for a low-and-slow baking process that will create perfect granola clusters.
2. In a large mixing bowl, combine the whole rolled oats, chopped nuts, coconut flakes (if using), ground cinnamon, and sea salt. This combination creates a rich, aromatic base for your granola.
3. Drizzle the melted coconut oil and maple syrup over the dry ingredients. Add the creamy almond butter and stir thoroughly until everything is well combined and evenly coated.
4. Transfer the mixture to the prepared baking sheet, carefully pressing it into a 1-inch-thick oval shape. This technique encourages delightful clusters to form during baking.
5. Bake for 15 minutes, then rotate the pan and gently break the granola apart with a fork to ensure even browning.
6. Continue baking for an additional 15 minutes or until the granola turns a beautiful golden brown.
7. If desired, sprinkle dried cranberries over the hot granola for an extra burst of flavor.
8. Allow the granola to cool for 15 minutes, which helps it crisp up and form those coveted crunchy clusters.

Nutritional Information (per ½ cup serving)

• Calories: 250
• Protein: 6g
• Total Fat: 15g
• Fiber: 4g
• Carbohydrates: 25g
• Sugar: 8g

Health Benefits

This nutritious breakfast option is packed with incredible health benefits. Whole rolled oats provide complex carbohydrates and soluble fiber, which support digestive health and help maintain steady blood sugar levels. Nuts like walnuts and almonds contribute heart-healthy omega-3 fatty acids, protein, and essential minerals. Cinnamon offers anti-inflammatory properties and may help regulate blood sugar, while coconut oil provides medium-chain triglycerides that can boost metabolism.

Expert Tips for the Perfect Granola

• Customize your granola by swapping nuts or adding seeds like pumpkin or sunflower seeds
• Store in an airtight container for up to two weeks
• Use as a topping for yogurt, smoothie bowls, or enjoy as a standalone snack
• For a lower sugar option, reduce maple syrup and add extra spices like nutmeg or cardamom
• Try different dried fruits like chopped apricots or blueberries for variety

For more tips on healthy snacking and homemade treats, visit the Harvard T.H. Chan School of Public Health’s guide to smart snacking.

Final Thoughts

Creating your own homemade granola is not just a cooking experience—it’s a journey towards healthier, more mindful eating. By controlling the ingredients, you can craft a nutritious breakfast that’s free from unnecessary additives and packed with whole food goodness. Whether you’re a busy professional, a health enthusiast, or simply someone who loves delicious food, this granola recipe is your ticket to a more nutritious and satisfying morning.

Don’t just read about it—get in the kitchen and create your own batch of wholesome granola! Share your creations with friends and family, and spread the joy of clean, nutritious eating. For more wholesome breakfast ideas and recipes, check out my homemade granola and overnight oats recipes.