Kiwi, Pineapple and Chia Seed Smoothie
Start Your Day Bright with the Kiwi, Pineapple & Chia Seed Smoothie
There’s nothing like a burst of tropical freshness to wake up your senses, and that’s exactly what this Kiwi, Pineapple & Chia Seed Smoothie delivers. I love this recipe because it’s not only deliciously sweet and creamy but also packed with nutrients that keep me energized throughout the morning. Whether you’re looking for a quick breakfast or a refreshing snack, this smoothie fits perfectly into clean eating and plant-forward lifestyles. Plus, it’s naturally gluten-free and loaded with fiber to keep digestion happy.
Why Kiwi, Pineapple & Chia Seed Smoothie Is a Nourishing Choice
This smoothie is a vibrant blend of fruits and greens, delivering vitamins, antioxidants, and fiber in every sip. Kiwi and pineapple provide immune-boosting vitamin C and digestive enzymes. Baby spinach adds iron and other essential minerals without overpowering the flavor. Greek yogurt contributes a protein punch for muscle support and satiety. Chia seeds are a superstar source of omega-3 fatty acids and fiber, helping keep you full and satisfied. The natural sugars from fruit provide a sweet energy lift without processed sugars. For more on the benefits of chia seeds and how they support a healthy diet, check out this Harvard Health article on chia seeds.
Ingredients for Kiwi, Pineapple & Chia Seed Smoothie
- 2 cups fresh baby spinach
- 1 cup sliced kiwi
- 1 banana, cut up
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh pineapple
- 1/4 cup fresh orange juice
- 2 tablespoons chia seeds
You can substitute Greek yogurt with a dairy-free yogurt alternative to make it vegan-friendly.
How to Make Kiwi, Pineapple & Chia Seed Smoothie — Step by Step
- Add spinach, kiwi, banana, Greek yogurt, pineapple, orange juice, and chia seeds to a blender.
- Blend on high until smooth, scraping down the sides if necessary.
- Pour the smoothie evenly into two glasses.
- Optional: Top with extra fresh berries or a sprinkle of chia seeds for texture.
- Enjoy immediately for the freshest flavor.
Preparation Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2 servings
Quick and easy, this smoothie is perfect for busy mornings or a light, nutritious snack.
Nutritional Information Per Serving
- Calories: 219 kcal
- Protein: 8 g
- Carbohydrates: 41 g
- Fat: 5 g
- Fiber: 8 g
With this nutrient profile, the smoothie supports energy, digestion, and overall wellness.
Nora’s Tips for a Perfect Kiwi, Pineapple & Chia Seed Smoothie
- Use frozen banana or pineapple chunks to make your smoothie cold and creamy without ice.
- For a tropical twist, add a splash of coconut water or coconut milk.
- Prepare chia seeds in advance by soaking them in a little water for 10 minutes if you prefer a smoother texture.
- If you like it sweeter, add a teaspoon of honey or maple syrup, though the fruit usually provides enough sweetness.
- Boost greens by adding kale or swapping spinach with Swiss chard for a different nutrient profile.
For more energizing smoothie recipes, be sure to check out my collection of nutritious drinks and smoothies.
Give This Kiwi, Pineapple & Chia Seed Smoothie a Try!
I encourage you to make this Kiwi, Pineapple & Chia Seed Smoothie a refreshing part of your morning routine. It’s a delightful way to enjoy clean eating without compromising on flavor or satisfaction. When you try it, come back and share your thoughts or any creative additions. Don’t forget to post your vibrant smoothie photos on Instagram and tag me—I love seeing your healthy creations!
Did you try this Kiwi, Pineapple & Chia Seed Smoothie recipe? I’d love to hear how it turned out in the comments or see your beautiful blend on Instagram! For more wholesome breakfasts, check out my 1-Bowl Baked Oatmeal recipe.
Kiwi, Pineapple & Chia Seed Smoothie
Ingredients
- 2 cups fresh baby spinach
- 1 cup sliced kiwi
- 1 banana cut up
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh pineapple
- 1/4 cup fresh orange juice
- 2 tablespoons chia seeds
Instructions
- Add spinach, kiwi, banana, Greek yogurt, pineapple, orange juice, and chia seeds to a blender.
- Blend on high until smooth, scraping down the sides if necessary.
- Pour the smoothie evenly into two glasses.
- Optional: Top with extra fresh berries or a sprinkle of chia seeds for texture.
- Enjoy immediately for the freshest flavor.
Notes
Nutritional Information Per Serving
- Calories: 219 kcal
- Protein: 8 g
- Carbohydrates: 41 g
- Fat: 5 g
- Fiber: 8 g
