Pass the Health

A Perfect Blend of Protein and Flavor

If you’re looking for a quick, nutritious, and filling breakfast or post-workout snack, the Protein-Packed Smoothie Bowl with Banana & Almonds is the perfect choice. This smoothie bowl combines the creamy texture of banana with the rich flavor of almond butter, all while being loaded with protein and fiber to help fuel your body throughout the day. With minimal ingredients and quick prep, it’s a healthy and satisfying treat that you can enjoy any time.

Why Protein-Packed Smoothie Bowl with Banana & Almonds Is a Great Choice

This smoothie bowl is more than just a delicious treat—it’s packed with nutrients that support a healthy lifestyle:

Frozen Banana: Bananas are a great source of potassium, fiber, and natural sweetness. They provide sustained energy, support heart health, and promote healthy digestion.
Almond Butter: Rich in healthy fats, protein, and vitamin E, almond butter helps support muscle recovery, keeps you feeling full, and adds a satisfying creamy texture to your smoothie bowl.
Protein Powder: Unflavored protein powder is a great addition to this smoothie bowl, offering muscle-building protein without any added sugars or artificial ingredients. It supports muscle repair and aids in satiety throughout the day.
Cinnamon: Ground cinnamon adds a dash of flavor and offers anti-inflammatory benefits, helping to regulate blood sugar levels.
Almond Milk: Unsweetened almond milk is low in calories and free from dairy, making it an excellent base for this smoothie bowl while keeping it light and creamy.

This Protein-Packed Smoothie Bowl with Banana & Almonds is a satisfying, protein-rich breakfast that keeps you full throughout the morning. For more health benefits of protein-rich foods and meal ideas, check out this article from Healthline: Benefits of Protein-Rich Foods. longer, boosts your metabolism, and supports muscle growth.

Ingredients for Protein-Packed Smoothie Bowl with Banana & Almonds

1 small frozen banana
1 cup unsweetened almond milk
2 tablespoons almond butter
2 tablespoons unflavored protein powder
1 tablespoon sweetener of your choice (optional)
½ teaspoon ground cinnamon
4-6 ice cubes

How to Make Protein-Packed Smoothie Bowl with Banana & Almonds: Step-by-Step Instructions

Blend the Ingredients
In a blender, combine the frozen banana, unsweetened almond milk, almond butter, protein powder, sweetener (if using), and ground cinnamon. Add the ice cubes to make the smoothie bowl thicker and colder.
Blend Until Smooth
Blend until smooth and creamy. You may need to stop and scrape the sides of the blender to ensure everything is well combined.
Adjust Consistency
If the smoothie is too thick, you can add a splash more almond milk or water. If it’s too thin, add more ice or frozen banana.
Serve
Pour the smoothie into a bowl, and top with your favorite toppings such as chopped almonds, granola, berries, or a drizzle of extra almond butter.
Enjoy!
Enjoy your nutritious and delicious smoothie bowl as part of your morning routine or as a post-workout snack.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This protein-packed smoothie bowl is quick to prepare and can easily be customized to fit your flavor preferences. It’s perfect for those busy mornings when you need something nutritious, satisfying, and delicious!

Nutritional Information (Per Serving)

Calories: 350 kcal
Carbohydrates: 30g
Protein: 20g
Fat: 20g
Saturated Fat: 3g
Fiber: 7g
Sugar: 10g (from the banana)
Calcium: 20%
Iron: 8%

This smoothie bowl is high in protein, healthy fats, and fiber, making it a well-rounded, filling breakfast option.

Why You Should Try Protein-Packed Smoothie with Banana & Almonds

This smoothie bowl is the perfect balance of flavor and nutrition. The combination of creamy banana and almond butter paired with protein powder makes this a powerhouse breakfast or snack. It’s great for muscle recovery, keeping you energized throughout the day, and supporting heart health.

If you’re looking for a quick and healthy option that’s full of protein and fiber, this smoothie bowl is a must-try. It’s also highly customizable—feel free to add your favorite toppings like granola, chia seeds, or fresh fruit to enhance the flavor!

Looking for more healthy and easy breakfast ideas? Try my Overnight Oats for another nutritious and quick option that’s perfect for busy mornings!

Try Protein-Packed Smoothie with Banana & Almonds Today!

If you try this recipe, let me know how it turned out! Feel free to leave a comment with any tweaks you made or share your version on Instagram and tag me—I love seeing your creations!

Did you try this Protein-Packed Smoothie Bowl with Banana & Almonds recipe? I’d love to hear how it turned out in the comments or see your beautiful creation on Instagram!

Protein-Packed Smoothie Bowl with Banana & Almonds

Print Recipe Pin Recipe

Prep Time 5

Calories 350 kcal

Ingredients

1 small frozen banana
1 cup unsweetened almond milk
2 tablespoons almond butter
2 tablespoons unflavored protein powder
1 tablespoon sweetener of your choice optional
½ teaspoon ground cinnamon
4-6 ice cubes

Instructions

Blend the Ingredients
In a blender, combine the frozen banana, unsweetened almond milk, almond butter, protein powder, sweetener (if using), and ground cinnamon. Add the ice cubes to make the smoothie bowl thicker and colder.
Blend Until Smooth
Blend until smooth and creamy. You may need to stop and scrape the sides of the blender to ensure everything is well combined.
Adjust Consistency
If the smoothie is too thick, you can add a splash more almond milk or water. If it’s too thin, add more ice or frozen banana.
Serve
Pour the smoothie into a bowl, and top with your favorite toppings such as chopped almonds, granola, berries, or a drizzle of extra almond butter.
Enjoy!
Enjoy your nutritious and delicious smoothie bowl as part of your morning routine or as a post-workout snack.