Protein-Packed Smoothie Bowl with Banana & Almonds
This protein-packed smoothie bowl is quick to prepare and can easily be customized to fit your flavor preferences. It’s perfect for those busy mornings when you need something nutritious, satisfying, and delicious!
Ingredients
- 1 small frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons unflavored protein powder
- 1 tablespoon sweetener of your choice optional
- ½ teaspoon ground cinnamon
- 4-6 ice cubes
Instructions
- Blend the Ingredients
- In a blender, combine the frozen banana, unsweetened almond milk, almond butter, protein powder, sweetener (if using), and ground cinnamon. Add the ice cubes to make the smoothie bowl thicker and colder.
- Blend Until Smooth
- Blend until smooth and creamy. You may need to stop and scrape the sides of the blender to ensure everything is well combined.
- Adjust Consistency
- If the smoothie is too thick, you can add a splash more almond milk or water. If it’s too thin, add more ice or frozen banana.
- Serve
- Pour the smoothie into a bowl, and top with your favorite toppings such as chopped almonds, granola, berries, or a drizzle of extra almond butter.
- Enjoy!
- Enjoy your nutritious and delicious smoothie bowl as part of your morning routine or as a post-workout snack.
Notes
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Carbohydrates: 30g
- Protein: 20g
- Fat: 20g
- Saturated Fat: 3g
- Fiber: 7g
- Sugar: 10g (from the banana)
- Calcium: 20%
- Iron: 8%