Pass the Health

Kickstart Your Day with the Spicy Tuna Avocado Wrap

If you need a lunch that’s fast, flavorful, and loaded with nutrients, the Spicy Tuna Avocado Wrap is your new best friend. I love this recipe because it combines creamy avocado, zesty sriracha, and crunchy fresh veggies into a wrap that’s both satisfying and light. It’s perfect for busy weekdays or a high-protein snack with crackers. Plus, it comes together in just 10 minutes! Whether you’re following a clean eating lifestyle or just want a wholesome meal, this wrap delivers bold taste and nourishing benefits.

Why the Spicy Tuna Avocado Wrap Is a Healthy and Smart Choice

This wrap is a powerhouse of protein, healthy fats, and fiber. Tuna is rich in lean protein and omega-3 fatty acids that support heart and brain health. Avocado adds creamy texture and heart-healthy monounsaturated fats. Fresh veggies like celery, cucumber, and bell pepper provide crunch and essential vitamins while keeping the wrap light and refreshing. Sriracha adds a spicy kick with minimal calories. Together, these ingredients make a balanced meal that keeps you full and energized without heavy carbs. For more on the benefits of omega-3 fatty acids, visit the American Heart Association’s guide.

Ingredients for Spicy Tuna Avocado Wrap

2 (5 oz) cans Albacore tuna, drained
1 ripe avocado
2 tablespoons sriracha
1 tablespoon Dijon mustard
2 to 3 tablespoons celery, finely chopped
2 tablespoons red onion, finely chopped
2 green onions, chopped
1 tablespoon fresh cilantro, chopped
Salt and pepper, to taste
2 heaping cups leafy green lettuce
1 cup raw veggies (cucumber, red bell pepper, carrots), thinly sliced into matchsticks
4 (8-inch) whole wheat tortillas

How to Make Spicy Tuna Avocado Wrap — Step by Step

Chop the celery, red onion, green onions, and cilantro finely for mixing. Thinly slice cucumber, red bell pepper, and carrots into matchsticks for the wrap.
In a small bowl, mash the tuna and avocado together until creamy and combined.
Stir in sriracha, Dijon mustard, chopped celery, red onion, green onions, cilantro, salt, and pepper. Mix well.
Lay out each tortilla and place leafy greens in the center, followed by sliced veggies.
Divide the spicy tuna mixture evenly among the tortillas.
Tightly roll up the wraps and slice in half if desired. Serve immediately.

Preparation Details

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 wraps

This quick recipe is perfect for a nutritious lunch or high-protein snack.

Nutritional Information Per Serving (1 wrap)

Calories: 229 kcal
Protein: 23 g
Carbohydrates: 25.5 g
Fat: 9.7 g
Saturated Fat: 2.4 g
Cholesterol: 37.5 mg
Sodium: 816.6 mg
Fiber: 17.1 g
Sugar: 2.3 g

With high protein and fiber content, this wrap supports muscle health and sustained fullness.

Nora’s Tips for the Best Spicy Tuna Avocado Wrap

Adjust the sriracha amount for your preferred spice level.
Use fresh, ripe avocado for the creamiest texture.
Swap whole wheat tortillas for low-carb or gluten-free wraps if needed.
Add a squeeze of lime juice for a bright, fresh zing.
Try adding shredded carrots or radishes for extra crunch and color.

If you enjoy quick, healthy meals like this, explore more in my lunch and dinner recipes collection.

Give This Spicy Tuna Avocado Wrap a Try and Share Your Experience!

I encourage you to make this Spicy Tuna Avocado Wrap for a satisfying and nutritious lunch. Please share your thoughts or any creative twists you try. Don’t forget to post your wrap photos on Instagram and tag me—I love seeing your healthy creations!

Did you try this Spicy Tuna Avocado Wrap recipe? I’d love to hear how it turned out or see your delicious wrap in the comments or on Instagram! For more easy lunch ideas, check out my Air Fryer Chicken Bites recipe.