Spicy Tuna Avocado Wrap
This wrap is a powerhouse of protein, healthy fats, and fiber. Tuna is rich in lean protein and omega-3 fatty acids that support heart and brain health.
Ingredients
- 2 5 oz cans Albacore tuna, drained
- 1 ripe avocado
- 2 tablespoons sriracha
- 1 tablespoon Dijon mustard
- 2 to 3 tablespoons celery finely chopped
- 2 tablespoons red onion finely chopped
- 2 green onions chopped
- 1 tablespoon fresh cilantro chopped
- Salt and pepper to taste
- 2 heaping cups leafy green lettuce
- 1 cup raw veggies cucumber, red bell pepper, carrots, thinly sliced into matchsticks
- 4 8-inch whole wheat tortillas
Instructions
- Chop the celery, red onion, green onions, and cilantro finely for mixing. Thinly slice cucumber, red bell pepper, and carrots into matchsticks for the wrap.
- In a small bowl, mash the tuna and avocado together until creamy and combined.
- Stir in sriracha, Dijon mustard, chopped celery, red onion, green onions, cilantro, salt, and pepper. Mix well.
- Lay out each tortilla and place leafy greens in the center, followed by sliced veggies.
- Divide the spicy tuna mixture evenly among the tortillas.
- Tightly roll up the wraps and slice in half if desired. Serve immediately.
Notes
Nutritional Information Per Serving (1 wrap)
- Calories: 229 kcal
- Protein: 23 g
- Carbohydrates: 25.5 g
- Fat: 9.7 g
- Saturated Fat: 2.4 g
- Cholesterol: 37.5 mg
- Sodium: 816.6 mg
- Fiber: 17.1 g
- Sugar: 2.3 g