Pass the Health

Brighten Your Morning with This Triple Berry Smoothie Bowl

There’s something truly magical about beginning your day with a bowl full of vibrant berries and creamy goodness. The Triple Berry Smoothie Bowl is one of my all-time favorites because it feels like a treat and a power-packed meal all at once. It’s quick to prepare, bursting with fresh flavors, and perfect for those mornings when you want something wholesome yet refreshing. Whether you follow a clean eating plan, vegan lifestyle, or simply crave a nutritious breakfast, this smoothie bowl will brighten your routine. Plus, it’s naturally gluten-free and free from added sugars—making it a great choice for almost any diet.

Why Triple Berry Smoothie Bowl Is a Smart, Healthy Choice

This smoothie bowl isn’t just tasty; it’s a nutritional powerhouse. The mixed berries deliver antioxidants and vitamins that help protect your cells and support your immune system. Greek yogurt adds a solid boost of protein, which helps keep hunger at bay and muscles fueled. Using unsweetened almond milk keeps the calorie count low and the flavors clean. What’s more, the fiber in berries helps digestion and keeps blood sugar steady. This recipe fits beautifully into a clean eating lifestyle and is a delicious way to fuel your day. For more information on the health benefits of berries, you can visit the Harvard T.H. Chan School of Public Health’s page on berries and nutrition. If you want to explore more nourishing breakfast ideas, check out this healthy breakfast collection.

Ingredients for the Perfect Triple Berry Smoothie Bowl

Smoothie Base:

1 cup frozen mixed berries (blueberries, raspberries, blackberries)
1/2 cup unsweetened almond milk
3 tablespoons plain Greek yogurt
Ice cubes (optional, for a thicker texture)

Toppings (Your Choice!):

Fresh blueberries, raspberries, and blackberries
Crunchy granola
Nutty hemp hearts
Tiny chia seeds

Feel free to swap Greek yogurt for a plant-based yogurt to make this recipe dairy-free.

How to Make a Triple Berry Smoothie Bowl — Step by Step

Toss the frozen berries, almond milk, and Greek yogurt into a blender.
Blend until the mixture is silky smooth. Add ice cubes if you want it thicker.
Pour the smoothie into a bowl.
Decorate the top with your favorite fresh berries, granola, hemp hearts, and chia seeds.
Grab a spoon and enjoy this fresh, nourishing breakfast right away.

Quick Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl

This speedy recipe is perfect for those busy mornings when time is tight but nutrition matters.

Nutritional Breakdown per Serving

Calories: 121 kcal
Protein: 6 grams
Carbohydrates: 19.4 grams
Fat: 1.8 grams
Fiber: 5.5 grams
Sugar: 10.9 grams

With this balance of nutrients, the smoothie bowl supports lasting energy and digestive health—great for anyone embracing clean eating.

Nora’s Tips to Make Your Triple Berry Smoothie Bowl Even Better

For creaminess, blend in half a ripe banana or a scoop of your favorite protein powder.
Swap store-bought granola for homemade granola to keep toppings wholesome and fresh—here’s a simple homemade granola recipe to try.
Make your smoothie base the night before for an effortless morning breakfast.
Don’t over-blend to keep some berry texture and natural sweetness.
Try adding nuts or seeds like walnuts or flaxseeds to boost healthy fats and crunch.

If you’re looking for more delicious breakfast ideas, you might enjoy Nora’s crustless quiche or sweet potato hash recipes.

Try This Triple Berry Smoothie Bowl and Share Your Experience!

I invite you to make this Triple Berry Smoothie Bowl your new go-to breakfast. It’s a simple way to enjoy clean eating without sacrificing flavor or satisfaction. When you try it, please come back and share your thoughts or any tasty twists you added. You can also post your colorful creation on Instagram and tag me—I love seeing your kitchen masterpieces!

Did you try this Triple Berry Smoothie Bowl recipe? I’d love to hear how it turned out or see your beautiful bowl in the comments or on Instagram! If you’re looking for more quick and healthy breakfast ideas, be sure to check out my 1-Bowl Baked Oatmeal recipe.