Pass the Health

Kickstart Your Day with a Tropical Gut-Healthy Smoothie

Looking for a tropical escape in a glass? Tropical Gut-Healthy Smoothie combines the flavors of mango, banana, and kiwi into a creamy, nutrient-packed drink that’s perfect for breakfast or a refreshing snack. This smoothie is packed with gut-friendly ingredients like coconut-milk yogurt, coconut water, and fresh fruits, making it a great way to support digestion while enjoying a delicious treat. Whether you’re looking to boost your gut health or just want a refreshing tropical smoothie, this recipe is sure to brighten your day.

Why Tropical Gut-Healthy Smoothie Is a Great Choice

This smoothie is not only a feast for your taste buds but also a powerhouse of nutrients that promote gut health. Mangoes are rich in fiber, which aids in digestion and promotes a healthy gut. Bananas provide prebiotics that help nourish beneficial gut bacteria. The kiwi adds a boost of vitamin C and digestive enzymes like actinidin, which helps break down protein and improve digestion.

The coconut-milk yogurt alternative offers a creamy texture while providing probiotics that support gut health, and coconut water is a natural electrolyte-rich drink that hydrates and balances your body’s fluids. The coconut extract ties everything together with a tropical flavor that elevates the smoothie to a whole new level. For more on the benefits of gut-friendly foods, check out this Healthline article on gut health.

Ingredients for Tropical Gut-Healthy Smoothie

1 cup frozen mango chunks
½ medium banana, frozen
2 golden kiwis, peeled and chopped (about 1 cup), plus more for garnish
½ cup no-sugar-added coconut-milk yogurt alternative
¾ cup bottled unsweetened coconut water
½ teaspoon coconut extract

How to Make Tropical Gut-Healthy Smoothie — Step by Step

Prepare the ingredients:
Measure out 1 cup of frozen mango chunks, peel and chop the golden kiwis, and prepare the frozen banana. Have the coconut-milk yogurt, coconut water, and coconut extract ready for blending.
Blend the smoothie:
In a blender, combine the mango, frozen banana, chopped kiwis, coconut-milk yogurt, coconut water, and coconut extract. Blend on high for about 20 seconds or until smooth and creamy.
Serve and garnish:
Pour the smoothie into a glass. Garnish with additional kiwi slices for a decorative and fresh touch.

Preparation Details

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

This smoothie is quick to prepare and perfect for busy mornings or as a midday refreshment.

Nutritional Information Per Serving

Calories: 200 kcal
Protein: 3 g
Carbohydrates: 50 g
Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 90 mg
Potassium: 600 mg
Fiber: 6 g
Sugar: 25 g

Packed with fiber and electrolytes, this smoothie is a great choice to support digestion and hydration.

Nora’s Tips for the Best Tropical Gut-Healthy Smoothie

Add a protein boost: If you’d like to add more protein, you can toss in a scoop of plant-based protein powder or a tablespoon of chia seeds.
Customize the sweetness: If you like your smoothies sweeter, you can add a little more honey or a few dates.
Add greens: For extra nutrition, sneak in a handful of spinach or kale. The tropical flavors will mask the greens’ taste.
Make it creamier: For a thicker consistency, use frozen coconut milk or add a spoonful of nut butter to the blender.

For more smoothie ideas, check out my Anti-Inflammatory Lemon-Blueberry Smoothie or Blueberry-Banana Smoothie.

Try Tropical Gut-Healthy Smoothie and Share Your Thoughts!

This Tropical Gut-Healthy Smoothie is a delicious and nutritious way to support your digestive health while enjoying the flavors of the tropics. If you try this recipe, let me know how it turns out or tag me on Instagram—I’d love to see your smoothie creations!

Did you try this Tropical Gut-Healthy Smoothie? I’d love to hear how it turned out or see your beautiful smoothie on Instagram! For more refreshing smoothie recipes, check out my Blueberry-Banana Smoothie Recipe.

Tropical Gut-Healthy Smoothie

This smoothie is quick to prepare and perfect for busy mornings or as a midday refreshment.

Print Recipe Pin Recipe

Prep Time 5

Calories 200 kcal

Ingredients

1 cup frozen mango chunks
½ medium banana frozen
2 golden kiwis peeled and chopped (about 1 cup), plus more for garnish
½ cup no-sugar-added coconut-milk yogurt alternative
¾ cup bottled unsweetened coconut water
½ teaspoon coconut extract

Instructions

Prepare the ingredients:
Measure out 1 cup of frozen mango chunks, peel and chop the golden kiwis, and prepare the frozen banana. Have the coconut-milk yogurt, coconut water, and coconut extract ready for blending.
Blend the smoothie:
In a blender, combine the mango, frozen banana, chopped kiwis, coconut-milk yogurt, coconut water, and coconut extract. Blend on high for about 20 seconds or until smooth and creamy.
Serve and garnish:
Pour the smoothie into a glass. Garnish with additional kiwi slices for a decorative and fresh touch.