Tropical Gut-Healthy Smoothie
This smoothie is quick to prepare and perfect for busy mornings or as a midday refreshment.
Ingredients
- 1 cup frozen mango chunks
- ½ medium banana frozen
- 2 golden kiwis peeled and chopped (about 1 cup), plus more for garnish
- ½ cup no-sugar-added coconut-milk yogurt alternative
- ¾ cup bottled unsweetened coconut water
- ½ teaspoon coconut extract
Instructions
- Prepare the ingredients:
- Measure out 1 cup of frozen mango chunks, peel and chop the golden kiwis, and prepare the frozen banana. Have the coconut-milk yogurt, coconut water, and coconut extract ready for blending.
- Blend the smoothie:
- In a blender, combine the mango, frozen banana, chopped kiwis, coconut-milk yogurt, coconut water, and coconut extract. Blend on high for about 20 seconds or until smooth and creamy.
- Serve and garnish:
- Pour the smoothie into a glass. Garnish with additional kiwi slices for a decorative and fresh touch.
Notes
Nutritional Information Per Serving
- Calories: 200 kcal
- Protein: 3 g
- Carbohydrates: 50 g
- Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 90 mg
- Potassium: 600 mg
- Fiber: 6 g
- Sugar: 25 g