Pass the Health

Vegan BBQ Jackfruit Sliders: A Flavorful and Healthy Plant-Based Delight

If you’re craving a hearty, smoky, and satisfying dish that’s still kind to your body, these Vegan BBQ Jackfruit Sliders are the answer. Packed with bold BBQ flavors and crunchy veggie slaw, this recipe is perfect for lunch, dinner, or even a fun weekend gathering. As someone who loves creating plant-based dishes that don’t sacrifice taste, I adore these sliders because they bring the comfort of BBQ without any heaviness. They’re also ideal for those following vegan, dairy-free, or cholesterol-conscious diets, making them a great option for many lifestyles.

Why Vegan BBQ Jackfruit Sliders Are a Healthy Choice

These Vegan BBQ Jackfruit Sliders are not just delicious; they’re also a fantastic choice for your health. Jackfruit is naturally low in calories and fat while providing a good amount of fiber, which supports healthy digestion. When paired with a vibrant veggie slaw, you also get a boost of vitamins and antioxidants from greens like kale and Brussels sprouts. The avocado oil used in this recipe adds heart-healthy monounsaturated fats. By choosing these sliders, you’re embracing a clean eating approach that nourishes your body while keeping your taste buds happy. If you’re looking for more plant-forward ideas, check out this Quinoa and Lentil Stuffed Peppers recipe for another tasty dinner option.

Ingredients for Vegan BBQ Jackfruit Sliders

For the Jackfruit BBQ Filling:

1 (20 oz) can jackfruit in water, drained and rinsed
1 small onion, diced
2 tbsp avocado oil
1 garlic clove, minced
1 tbsp chili powder
1 tbsp coconut sugar or brown sugar
1 tbsp paprika
1 tsp cumin
1 tsp liquid smoke (optional)
1 cup BBQ sauce
Salt and pepper to taste

For the Slaw:

1 (11 oz) bag broccoli, Brussels sprouts, and kale slaw mix (or slaw of choice)
1/2 cup vegan mayo (or less)
1 tbsp apple cider vinegar
3 tbsp maple syrup (adjust for sweetness)
Salt and pepper to taste

For Serving:

12 small dinner rolls or Hawaiian rolls
Pickles
Hot sauce (optional)

How to Make Vegan BBQ Jackfruit Sliders — Step by Step

Prepare the jackfruit: Drain, rinse, and gently massage the jackfruit pieces to shred them slightly.
Cook the onion: In a medium saucepan, heat avocado oil over medium heat. Add diced onion and cook until translucent, about 5-6 minutes.
Add jackfruit and spices: Stir in the jackfruit, garlic, chili powder, coconut sugar, paprika, cumin, and liquid smoke. Stir regularly to avoid sticking; if it dries out, add a splash of water. Cook for about 15 minutes.
Add BBQ sauce: Pour in the BBQ sauce, reduce heat, and let it simmer for 10-15 minutes until the jackfruit is tender and easily shreddable. Mash it with a fork for a pulled texture.
Prepare the slaw: In a large bowl, mix the slaw ingredients until fully combined and creamy.
Assemble the sliders: Scoop BBQ jackfruit onto rolls, top with slaw, pickles, and a dash of hot sauce if desired. Enjoy immediately!

Preparation Details

Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 12 sliders

Nutritional Information Per Serving

Calories: 230 kcal
Protein: 3 g
Carbohydrates: 35 g
Fat: 7 g
Fiber: 4 g
Sugar: 12 g

These sliders provide a satisfying balance of fiber-rich carbs, healthy fats, and a touch of plant-based protein, making them a smart and tasty meal choice.

Nora’s Tips for Perfect Vegan BBQ Jackfruit Sliders

Customize your slaw: You can use any pre-made slaw mix or chop your favorite greens at home for a more personal touch.
Adjust sweetness: If you enjoy a sweeter BBQ flavor, feel free to add extra maple syrup to your slaw or more sugar to your jackfruit seasoning.
Make ahead: Prepare the jackfruit filling in advance and reheat before serving — it actually develops deeper flavors over time.
Swap the rolls: For a gluten-free option, serve the jackfruit on lettuce wraps or gluten-free buns. You could also enjoy it alone with extra slaw for a low-carb meal.
For another plant-forward and flavorful idea, check out this Chickpea and Spinach Curry recipe that’s also perfect for meal prep.

Give These Vegan BBQ Jackfruit Sliders a Try!

These Vegan BBQ Jackfruit Sliders deliver big on flavor while keeping things light and nourishing. Whether you’re feeding a hungry crowd or prepping for a week of easy meals, this recipe is sure to impress. Did you try these Vegan BBQ Jackfruit Sliders? I’d love to hear how they turned out or see your beautiful creations on Instagram — don’t forget to tag me!

For more fresh, healthy, and creative meal ideas, explore recipes like Zucchini Noodles with Pesto and Shrimp or Buffalo Chicken Rice Bowls on the blog!

Vegan BBQ Jackfruit Sliders

These sliders provide a satisfying balance of fiber-rich carbs, healthy fats, and a touch of plant-based protein, making them a smart and tasty meal choice.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Calories 230 kcal

Ingredients

For the Jackfruit BBQ Filling:
1 20 oz can jackfruit in water, drained and rinsed
1 small onion diced
2 tbsp avocado oil
1 garlic clove minced
1 tbsp chili powder
1 tbsp coconut sugar or brown sugar
1 tbsp paprika
1 tsp cumin
1 tsp liquid smoke optional
1 cup BBQ sauce
Salt and pepper to taste
For the Slaw:
1 11 oz bag broccoli, Brussels sprouts, and kale slaw mix (or slaw of choice)
1/2 cup vegan mayo or less
1 tbsp apple cider vinegar
3 tbsp maple syrup adjust for sweetness
Salt and pepper to taste
For Serving:
12 small dinner rolls or Hawaiian rolls
Pickles
Hot sauce optional

Instructions

Prepare the jackfruit: Drain, rinse, and gently massage the jackfruit pieces to shred them slightly.
Cook the onion: In a medium saucepan, heat avocado oil over medium heat. Add diced onion and cook until translucent, about 5-6 minutes.
Add jackfruit and spices: Stir in the jackfruit, garlic, chili powder, coconut sugar, paprika, cumin, and liquid smoke. Stir regularly to avoid sticking; if it dries out, add a splash of water. Cook for about 15 minutes.
Add BBQ sauce: Pour in the BBQ sauce, reduce heat, and let it simmer for 10-15 minutes until the jackfruit is tender and easily shreddable. Mash it with a fork for a pulled texture.
Prepare the slaw: In a large bowl, mix the slaw ingredients until fully combined and creamy.
Assemble the sliders: Scoop BBQ jackfruit onto rolls, top with slaw, pickles, and a dash of hot sauce if desired. Enjoy immediately!