Vegan BBQ Jackfruit Sliders
These sliders provide a satisfying balance of fiber-rich carbs, healthy fats, and a touch of plant-based protein, making them a smart and tasty meal choice.
Ingredients
- For the Jackfruit BBQ Filling:
- 1 20 oz can jackfruit in water, drained and rinsed
- 1 small onion diced
- 2 tbsp avocado oil
- 1 garlic clove minced
- 1 tbsp chili powder
- 1 tbsp coconut sugar or brown sugar
- 1 tbsp paprika
- 1 tsp cumin
- 1 tsp liquid smoke optional
- 1 cup BBQ sauce
- Salt and pepper to taste
- For the Slaw:
- 1 11 oz bag broccoli, Brussels sprouts, and kale slaw mix (or slaw of choice)
- 1/2 cup vegan mayo or less
- 1 tbsp apple cider vinegar
- 3 tbsp maple syrup adjust for sweetness
- Salt and pepper to taste
- For Serving:
- 12 small dinner rolls or Hawaiian rolls
- Pickles
- Hot sauce optional
Instructions
- Prepare the jackfruit: Drain, rinse, and gently massage the jackfruit pieces to shred them slightly.
- Cook the onion: In a medium saucepan, heat avocado oil over medium heat. Add diced onion and cook until translucent, about 5-6 minutes.
- Add jackfruit and spices: Stir in the jackfruit, garlic, chili powder, coconut sugar, paprika, cumin, and liquid smoke. Stir regularly to avoid sticking; if it dries out, add a splash of water. Cook for about 15 minutes.
- Add BBQ sauce: Pour in the BBQ sauce, reduce heat, and let it simmer for 10-15 minutes until the jackfruit is tender and easily shreddable. Mash it with a fork for a pulled texture.
- Prepare the slaw: In a large bowl, mix the slaw ingredients until fully combined and creamy.
- Assemble the sliders: Scoop BBQ jackfruit onto rolls, top with slaw, pickles, and a dash of hot sauce if desired. Enjoy immediately!
Notes
Nutritional Information Per Serving
- Calories: 230 kcal
- Protein: 3 g
- Carbohydrates: 35 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 12 g