Pass the Health

A Cool and Refreshing Popsicle Recipe for Hot Days

When summer hits, nothing is better than a refreshing popsicle to cool down. These Watermelon and Mint Popsicles are the perfect combination of sweet and refreshing, with the natural sweetness of watermelon, the zesty lime juice, and the cooling touch of mint. This easy-to-make treat is perfect for a hot day, whether you’re relaxing by the pool, hosting a BBQ, or just looking for a healthy dessert.

These popsicles are packed with natural flavors and nutrients, making them a great snack for all ages. The watermelon adds hydration, while mint adds a fresh flavor that complements the sweetness perfectly. Whether you’re enjoying them as a snack or as a fun treat for kids, these popsicles are sure to become a favorite.

Why Watermelon and Mint Popsicles Are a Great Choice

These popsicles are more than just a fun treat; they’re loaded with nutrients:

Watermelon: This juicy fruit is full of vitamin C and antioxidants that promote hydration, support skin health, and boost your immune system. For more on the benefits of watermelon, check out this Healthline article on watermelon.
Mint: Fresh mint adds a cooling effect and is known for its digestive benefits. It also helps freshen your breath and provides a burst of flavor.
Lime Juice: Adds a zesty, tangy kick and boosts the popsicle’s flavor, while providing a source of vitamin C.
Low in Calories: Made with fresh fruits and mint, these popsicles are a healthier alternative to store-bought treats. They are naturally sweetened and free from added sugars or preservatives.

These Watermelon and Mint Popsicles are an excellent way to stay hydrated and enjoy a guilt-free, cooling treat that’s perfect for the summer heat!

Ingredients for Watermelon and Mint Popsicles

6 cups watermelon chunks
3 tablespoons lime juice
20-30 mint leaves, finely diced
8 popsicle sticks

Step-by-Step Instructions for Watermelon and Mint Popsicles

Blend the Watermelon and Lime
Add the watermelon chunks and lime juice to a blender or food processor. Blend until smooth, about 15 seconds.
Strain the Mixture
Strain the blended mixture through a fine mesh strainer into a bowl to remove any watermelon seeds. This step ensures a smooth, seed-free popsicle base.
Add the Mint
Stir in the finely diced mint leaves to infuse the mixture with fresh mint flavor.
Fill the Popsicle Molds
Pour the mixture evenly into 8 popsicle molds. Make sure the molds are filled just to the top to get perfectly shaped popsicles.
Freeze Partially and Insert Sticks
Place the filled molds into the freezer and freeze for about 1 to 2 hours, or until the mixture is slightly firm (check after one hour). This will ensure the popsicle sticks don’t slide around. Insert the popsicle sticks into the center of each mold when the mixture is firm enough to hold them in place.
Freeze Until Firm
Return the molds to the freezer and freeze until fully firm, about 4 to 6 hours.
Remove and Enjoy
When ready to serve, remove the popsicles from the molds. Let them sit on the counter for about 5 minutes to help them release from the molds easily. Serve and enjoy!

Preparation Details

Prep Time: 5 minutes
Total Time: 6 to 8 hours (including freezing time)
Servings: 8 popsicles

These Watermelon and Mint Popsicles are incredibly easy to make and perfect for those summer days when you need a cool treat. The hands-on time is minimal, but the results are refreshing and satisfying.

Nutritional Information (Per Serving)

Calories: 60 kcal
Carbohydrates: 15g
Protein: 1g
Fat: 0g
Saturated Fat: 0g
Sodium: 2mg
Potassium: 150mg
Fiber: 1g
Sugar: 12g
Vitamin A: 10%
Vitamin C: 30%
Calcium: 2%
Iron: 2%

Why You Should Make These Watermelon and Mint Popsicles

These Watermelon and Mint Popsicles are a must-try for the summer. They’re not only delicious and refreshing but also incredibly healthy. With hydrating watermelon, refreshing mint, and a hint of tang from the lime, this homemade treat is the perfect way to cool down while satisfying your sweet tooth. Plus, they’re naturally sweetened and free from any artificial ingredients, making them a guilt-free snack for anyone!

Try These Watermelon and Mint Popsicles Today!

These Watermelon and Mint Popsicles are simple to prepare and full of vibrant flavors. Whether you’re cooling down after a workout, hosting a summer party, or just relaxing in the sun, these popsicles are the perfect treat for hot days.

Did you try these Watermelon and Mint Popsicles? I’d love to hear how they turned out or see your colorful creations on Instagram! For more refreshing popsicle ideas, check out my other frozen treat recipes here.

Watermelon and Mint Popsicles

Print Recipe Pin Recipe

Prep Time 5

Calories 59 kcal

Ingredients

6 cups watermelon chunks
3 tablespoons lime juice
20-30 mint leaves finely diced
8 popsicle sticks

Instructions

Blend the Watermelon and Lime
Add the watermelon chunks and lime juice to a blender or food processor. Blend until smooth, about 15 seconds.
Strain the Mixture
Strain the blended mixture through a fine mesh strainer into a bowl to remove any watermelon seeds. This step ensures a smooth, seed-free popsicle base.
Add the Mint
Stir in the finely diced mint leaves to infuse the mixture with fresh mint flavor.
Fill the Popsicle Molds
Pour the mixture evenly into 8 popsicle molds. Make sure the molds are filled just to the top to get perfectly shaped popsicles.
Freeze Partially and Insert Sticks
Place the filled molds into the freezer and freeze for about 1 to 2 hours, or until the mixture is slightly firm (check after one hour). This will ensure the popsicle sticks don’t slide around. Insert the popsicle sticks into the center of each mold when the mixture is firm enough to hold them in place.
Freeze Until Firm
Return the molds to the freezer and freeze until fully firm, about 4 to 6 hours.
Remove and Enjoy
When ready to serve, remove the popsicles from the molds. Let them sit on the counter for about 5 minutes to help them release from the molds easily. Serve and enjoy!