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Asian Cucumber Salad

Asian Cucumber Salad

This Asian Cucumber Salad comes together in just 10 minutes, making it a quick and easy option for a healthy snack or as a side dish for your next meal.
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Prep Time 8 minutes
Calories 115 kcal

Ingredients
  

  • 1 1/2 pounds Turkish Persian, or English cucumbers (about 5 cups sliced)
  • 1/2 teaspoon salt
  • 4 –5 scallions finely sliced
  • 1 teaspoon ginger grated
  • 1 clove garlic finely minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce use Bragg’s Liquid Aminos or Coconut Aminos for gluten-free
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup or honey, or sugar
  • 1 teaspoon chili garlic sauce sambal olek or sriracha, more to taste
  • 1 –2 tablespoons toasted sesame seeds

Instructions
 

  • Score and Slice the Cucumbers
  • Using the tines of a fork, score the cucumbers lengthwise. This will help the dressing cling to the cucumber. (Feel free to skip this step if you're in a hurry.)
  • Slice the cucumbers thinly and place them in a mixing bowl. Toss the cucumber slices with the salt to help them release water, and let them sit while you gather the remaining ingredients.
  • Strain the Cucumbers
  • After about 5-10 minutes, strain the cucumbers using a fine mesh strainer (do not rinse). Transfer the cucumbers to a large mixing bowl.
  • Mix the Dressing
  • To the cucumbers, add the scallions, grated ginger, minced garlic, rice vinegar, soy sauce, sesame oil, maple syrup, and chili garlic sauce (or sriracha). Toss everything together to combine well.
  • Taste and Adjust
  • Taste the salad and adjust the seasoning as needed. You may want to add more salt or sweetness (maple syrup) depending on your preference. If you prefer more heat, add a bit more chili garlic sauce.
  • Serve or Refrigerate
  • Add the toasted sesame seeds and mix gently. Serve immediately or refrigerate until ready to serve. This salad is best enjoyed on the same day but can be kept for up to 3 days in an airtight container in the refrigerator.

Notes

Nutritional Information (Per Serving)

  • Calories: 115 kcal
  • Carbohydrates: 12g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 550mg
  • Potassium: 300mg
  • Fiber: 2g
  • Sugar: 6g
  • Vitamin A: 15%
  • Vitamin C: 30%
  • Calcium: 6%
  • Iron: 8%