Prepare the Toast

Begin by toasting your whole-grain bread to your desired crispness. You can toast it in a toaster or on a grill pan for added flavor.

Mash the Avocado

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy but still a bit chunky. Season with salt and pepper to taste, and drizzle with olive oil for extra richness.

Poach the Eggs

Fill a small pot with water and bring it to a gentle simmer. Add a splash of vinegar to help the egg whites set. Crack each egg into a separate small bowl or cup. Carefully lower the eggs into the simmering water, and poach for about 3-4 minutes, or until the whites are set but the yolk remains runny.

Assemble the Toast

Spread the mashed avocado generously on each piece of toasted bread. Once the eggs are done, gently remove them from the water with a slotted spoon and place them on top of the avocado toast.

Garnish and Serve

Sprinkle with red pepper flakes (if you like a little heat) and garnish with fresh herbs like parsley or chives. Add a pinch of salt and pepper to taste.

Enjoy!

Serve immediately and enjoy the rich flavors of creamy avocado and runny poached eggs on crispy toast!