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Baked Apples with Cinnamon and Walnuts

Baked Apples with Cinnamon and Walnuts

These baked apples deliver natural sweetness with the bonus of fiber, healthy fats, and warming spices. It’s a feel-good indulgence that aligns with your wellness goals.
Prep Time 10 minutes
Cook Time 45 minutes
Calories 270 kcal

Ingredients
  

  • 1 cup orange juice
  • 2 tablespoons honey
  • 4 crisp apples Ambrosia, Fuji, or Gala work great
  • 2 tablespoons unsalted butter softened (or use coconut oil for dairy-free)
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 3 ounces chopped walnuts about a generous 1/2 cup

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a glass pie dish, combine the orange juice and honey. Warm it in the microwave for about 30 seconds or place it in the oven for a few minutes until the honey dissolves. Stir to combine and set aside.
  • Core the apples using a melon baller. Start from the stem end and remove the seeds and a bit of flesh, leaving the base intact. Peel a wide ring around the top opening (about a third of the way down).
  • In a small bowl, mash together the butter, brown sugar, and cinnamon. Stir in the chopped walnuts until evenly combined.
  • Stuff each apple with equal amounts of the walnut mixture.
  • Place the apples in the prepared pie dish. Spoon some of the honey-orange mixture over the tops to moisten the peeled area.
  • Bake for 45 minutes, or until the apples are tender and soft when pressed gently.

Notes

Nutritional Information (Per Serving)

  • Calories: 270 kcal
  • Protein: 3 g
  • Carbohydrates: 35 g
  • Total Fat: 15 g
  • Fiber: 5 g
  • Natural Sugars: 23 g