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Banana Oat Breakfast Smoothie

Banana Oat Breakfast Smoothie

This smoothie combines the best of several nutrition powerhouses. Rolled oats offer fiber, which aids digestion and keeps you feeling full longer.
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Prep Time 5 minutes
Calories 213 kcal

Ingredients
  

  • 1/3 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 banana fresh or frozen
  • 1 tablespoon flaxseed meal
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon peanut butter plus extra for drizzling
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract

Instructions
 

  • Add rolled oats, banana, Greek yogurt, flaxseed meal, almond milk, vanilla extract, cinnamon, and peanut butter into a blender or food processor.
  • Blend until smooth and creamy. For a thinner smoothie, add more almond milk. For a thicker texture, toss in a handful of ice and blend again.
  • Taste and adjust ingredients if needed—more peanut butter for richness or cinnamon for extra warmth.
  • Pour into glasses or mason jars. Drizzle extra peanut butter on top if you like.
  • Enjoy immediately or refrigerate for later.

Notes

Nutritional Information Per Serving (1/2 Recipe)

  • Calories: 213 kcal
  • Protein: 11.3 g
  • Carbohydrates: 28.8 g
  • Fat: 6.9 g
  • Saturated Fat: 0.6 g
  • Fiber: 5.1 g
  • Sugar: 8.3 g
  • Sodium: 64.7 mg