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Blueberry Yogurt Bites

Blueberry Yogurt Bites

These bites are perfect for making ahead and storing in the freezer for a quick, healthy snack when you need it.
Prep Time 10 minutes
Calories 45 kcal

Ingredients
  

  • cup freeze-dried blueberries
  • 1 cup whole-milk plain strained Greek-style yogurt
  • 2 tablespoons vanilla extract
  • 2 teaspoons grated lemon zest
  • ¼ teaspoon ground cardamom or cinnamon
  • teaspoon salt
  • 2 cups fresh blueberries

Instructions
 

  • Prepare the yogurt mixture:
  • Line a large baking sheet with parchment paper. Place the freeze-dried blueberries in a zip-top plastic bag and crush them with a rolling pin until they form a fine powder.
  • Transfer the blueberry powder to a medium bowl, then stir in the Greek yogurt, vanilla extract, lemon zest, cardamom (or cinnamon), and salt. Mix until smooth.
  • Add the fresh blueberries:
  • Gently fold the fresh blueberries into the yogurt mixture, making sure they are well coated.
  • Form the bites:
  • Using a fork, pick up one blueberry at a time, tapping off any excess yogurt. Use a wooden pick to push the blueberry off the fork and onto the prepared baking sheet. Repeat with the remaining blueberries, leaving a little space between each one.
  • Freeze the bites:
  • Place the baking sheet in the freezer and let the blueberry bites freeze for at least 2 hours, or up to 24 hours. This will ensure the bites are completely set and ready to enjoy.
  • Serve and enjoy:
  • Remove the yogurt bites from the freezer 5 minutes before serving to let them soften slightly for the best texture. Enjoy these bites as a cool, refreshing snack or dessert.

Notes

Nutritional Information Per Serving (1 bite)

  • Calories: ~45 kcal
  • Protein: 2 g
  • Carbohydrates: 7 g
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Fiber: 1 g
  • Sugar: 5 g
  • Sodium: 25 mg