Greek Yogurt Parfait with Berries and Granola
This parfait is not only rich in protein but also contains plenty of fiber and antioxidants, making it an ideal choice for a nutritious breakfast.
Ingredients
- 1 cup Greek yogurt unsweetened or sweetened
- 1/2 cup mixed fresh berries blueberries, strawberries, raspberries
- 1/4 cup granola low sugar or homemade
- 1 tablespoon honey optional
- A few mint leaves for garnish, optional
Instructions
- Prepare the Ingredients
- Wash and dry the fresh berries. If you're using strawberries, remove the stems and slice them into thin pieces.
- Layer the Parfait
- In a glass or bowl, add 1/4 cup of Greek yogurt at the bottom. Then, layer with a spoonful of berries, followed by granola. Repeat this process until the container is filled.
- Add Sweetener
- If you want a bit of sweetness, add a teaspoon of maple syrup or honey, and a dash of vanilla extract for extra flavor.
- Garnish and Serve
- Finish with a few more fresh berries, a sprinkle of granola, and garnish with a mint leaf for added freshness and color.
- Enjoy!
- You can enjoy this parfait immediately or refrigerate it for a few hours to allow the flavors to meld together.
Notes
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Carbohydrates: 30g
- Protein: 14g
- Fat: 8g
- Saturated Fat: 1g
- Fiber: 5g
- Sugar: 14g (naturally occurring from fruit and yogurt)
- Calcium: 20%
- Iron: 6%