Grilled Chicken Salad with Avocado & Lime
This Grilled Chicken Salad with Avocado & Lime comes together quickly, making it an excellent choice for busy weeknights or meal prep. It’s perfect for anyone looking for a refreshing and healthy meal that doesn't require a lot of effort!
Ingredients
- 1 lb. 450 g boneless, skinless chicken breasts
- 4 Tbsp. 60 mL Hellmann’s® with Avocado Oil with a Hint of Lime, divided
- 2 Tbsp. 30 mL chopped fresh cilantro leaves
- 1 Tbsp. 15 mL minced jalapeno pepper
- 1 Tbsp. 15 mL apple cider vinegar
- 1 Tbsp. 15 mL water
- 1 clove garlic minced
- 6 cups 1.5 L baby arugula
- 1 pint 473 g heirloom cherry tomatoes, halved lengthwise
- 1 mango peeled, pitted, and sliced
Instructions
- Prepare the Chicken
- Brush the chicken breasts with 1 Tbsp. (15 mL) Hellmann’s® with Avocado Oil with a Hint of Lime. Preheat the grill to medium heat, and cook the chicken for about 10 minutes, turning once, until fully cooked (internal temperature should reach 165°F). Let the chicken rest for 5 minutes, then slice it into thin strips.
- Make the Dressing
- In a small bowl, combine the remaining 3 Tbsp. (45 mL) Hellmann’s® with Avocado Oil, cilantro, jalapeño, apple cider vinegar, water, and garlic. Stir well and set aside.
- Prepare the Salad
- On a large serving platter, arrange the arugula, halved cherry tomatoes, and sliced mango. Place the sliced grilled chicken on top of the salad.
- Drizzle with Dressing
- Drizzle the cilantro-lime dressing over the salad, ensuring it’s evenly distributed. You can season the salad with salt and cracked black pepper if desired.
- Serve and Enjoy!
- Serve the salad immediately and enjoy the fresh, vibrant flavors of this healthy and satisfying dish.
Notes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 18g
- Protein: 27g
- Fat: 18g
- Saturated Fat: 2g
- Fiber: 5g
- Sugar: 6g
- Vitamin A: 30%
- Vitamin C: 40%
- Calcium: 8%
- Iron: 10%