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Grilled Zucchini

Grilled Zucchini

This Grilled Zucchini is the ideal side dish to pair with grilled meats, pasta, or a fresh salad. The preparation is quick, making it an easy go-to meal for busy weeknights or casual get-togethers.
Prep Time 10 minutes
Cook Time 6 minutes
Calories 125 kcal

Ingredients
  

  • Zucchini: Preferably small to medium size 6" to 8"
  • Extra-virgin olive oil: For grilling and flavor
  • Lemon zest: To add brightness
  • Crushed red pepper flakes: For a spicy kick
  • Basil: Fresh for garnish
  • Salt and black pepper: To taste

Instructions
 

  • Preheat the Grill
  • Prepare your grill for medium-high direct heat, meaning cooking directly over the coals or heating element. While the grill is heating up, slice the zucchini lengthwise into 1/2-inch thick planks. This thickness ensures the zucchini becomes tender and chars evenly.
  • Season the Zucchini
  • Toss the zucchini slices in a large bowl with olive oil, lemon zest, and crushed red pepper flakes until well-coated. Season generously with salt and black pepper to taste. Zucchini loves salt, so don't be shy!
  • Grill the Zucchini
  • Once the grill is preheated, rub the grates with an oiled paper towel held with tongs to prevent the zucchini from sticking. Using tongs, place the zucchini planks on the grill.
  • Cook and Flip
  • Cover the grill and cook for about 3 minutes, or until dark grill marks form. Flip the zucchini, re-cover the grill, and cook for another 3 minutes. The zucchini should have dark grill marks on both sides, the skin should be slightly wrinkled, and the zucchini should be fork-tender.
  • Serve and Garnish
  • Transfer the grilled zucchini to a platter. Scatter the fresh basil over the top, and sprinkle with additional red pepper flakes if desired. Serve immediately!

Notes

Nutritional Information (Per Serving)

  • Calories: 126 kcal
  • Carbohydrates: 7g
  • Protein: 3g
  • Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 240mg
  • Potassium: 480mg
  • Fiber: 2g
  • Sugar: 5g
  • Vitamin A: 5%
  • Vitamin C: 35%
  • Calcium: 4%
  • Iron: 4%